Mimout Category: General
about 73 months ago Edit | Embed map | Download
10:55:05 AM Sun, 17 Nov 13 GMT+01:00
11.28km / 1h 11m 35s
9:43:30 AM Sun, 17 Nov 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +30bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -39bpm
Max 1min -34bpm
Max 1min -21bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +48m
Max 500m +48m
Max 500m +27m
Max 500m +23m
Max 500m +16m

Max Descents

Max 500m -34m
Max 500m -28m
Max 500m -23m
Max 500m -21m
Max 500m -19m

Weather

Notes

Community

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Stats

Ave Speed 9.46kph
Ave Pace 6m 20s
Moving Time 1h 6m 32s
Ave Moving Speed 10.13kph
Ave Moving Pace 5m 55s
Max Speed 49.56kph

Heart Rate

Maximum 186bpm
Average 151bpm
Total beats 10811

Zones

Rest 53.0s 1%
Warm up 4m 21s 6%
Fatburn 13m 23s 18%
Aerobic 43m 44s 61%
Anerobic 9m 14s 12%
Redline 0%

Calories

Total 618 Cal

Elevation

Min / Max 57m / 164m
Ascent +204m
Descent -170m
Max Ascent 500m +48m
Max Descent 500m -34m