Mikefedkiw Category: Cycling Location: Lockport bike path
about 4 months ago Edit | Embed map | Download
8:17:47 PM Tue, 30 Jul 19 EDT
9.74mi / 1h 5m 18s
7:12:28 PM Tue, 30 Jul 19 EDT

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +38bpm
Max 1min +33bpm
Max 1min +30bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +20ft
Max 500m +20ft
Max 500m +20ft
Max 500m +16ft
Max 500m +16ft

Max Descents

Max 500m -20ft
Max 500m -20ft
Max 500m -20ft
Max 500m -20ft
Max 500m -16ft

Notes

Community

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Stats

Ave Speed 8.95mph
Ave Pace 6m 42s
Moving Time 49m 39s
Ave Moving Speed 11.68mph
Ave Moving Pace 5m 8s
Max Speed 59.10mph

Heart Rate

Maximum 143bpm
Average 104bpm
Total beats 6824

Zones

Rest 5m 8s 7%
Warm up 29m 56s 45%
Fatburn 24m 22s 37%
Aerobic 5m 39s 8%
Anerobic 13.0s 0%
Redline 0%

Calories

Total 501 Cal

Elevation

Min / Max 453ft / 505ft
Ascent +105ft
Descent -118ft
Max Ascent 500m +20ft
Max Descent 500m -20ft