Mikefedkiw Category: Cycling
about 2 months ago Edit | Embed map | Download
6:46:48 PM Wed, 11 Sep 19 EDT
29.92mi / 23h 35m 38s
7:11:10 PM Tue, 10 Sep 19 EDT

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +41bpm
Max 1min +38bpm
Max 1min +35bpm
Max 1min +34bpm

Max Heart Rate Recovery

Max 1min -54bpm
Max 1min -46bpm
Max 1min -39bpm
Max 1min -36bpm
Max 1min -31bpm

Max Speeds

Splits

Max Ascents

Max 500m +56ft
Max 500m +46ft
Max 500m +36ft
Max 500m +33ft
Max 500m +33ft

Max Descents

Max 500m -79ft
Max 500m -49ft
Max 500m -46ft
Max 500m -36ft
Max 500m -33ft

Notes

Community

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Stats

Ave Speed 1.27mph
Ave Pace 47m 18s
Moving Time 1h 30m 23s
Ave Moving Speed 19.56mph
Ave Moving Pace 3m 4s
Max Speed 69.42mph

Heart Rate

Maximum 141bpm
Average 71bpm
Total beats 101711

Zones

Rest 22h 5m 55s 93%
Warm up 30m 26s 2%
Fatburn 43m 56s 3%
Aerobic 15m 20s 1%
Anerobic 1.0s 0%
Redline 0%

Calories

Total 4532 Cal

Elevation

Min / Max 157ft / 282ft
Ascent +840ft
Descent -814ft
Max Ascent 500m +56ft
Max Descent 500m -79ft