MichalMMJ Category: Running
about 5 months ago Edit | Download disabled
8:54:46 PM Wed, 19 Dec 18 CET
11.07km / 1h 16m 44s
7:38:02 PM Wed, 19 Dec 18 CET

Performance

100m
20.64kph / 17.4s
200m
16.70kph / 43.1s
500m
14.34kph / 2m 5s
1km
12.07kph / 4m 58s
3km
11.29kph / 15m 56s
5km
10.45kph / 28m 41s
10km
8.95kph / 1h 7m 4s
1min 15.69kph / 261.5m
5min 12.14kph / 1.01km
10min 11.48kph / 1.91km
12min 11.35kph / 2.27km
20min 10.92kph / 3.64km
30min 10.45kph / 5.23km
1hr 8.93kph / 8.93km

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +57bpm
Max 1min +57bpm
Max 1min +56bpm
Max 1min +54bpm

Max Heart Rate Recovery

Max 1min -54bpm
Max 1min -49bpm
Max 1min -49bpm
Max 1min -49bpm
Max 1min -48bpm

Max Speeds

Ave 10s 20.21kph
10s 23.66kph / 65.7m
10s 20.66kph / 57.4m
10s 19.81kph / 55.0m
10s 19.16kph / 53.2m
10s 17.74kph / 49.3m
500m 14.34kph / 2m 5s
500m 14.14kph / 2m 7s
500m 14.05kph / 2m 8s
500m 14.05kph / 2m 8s
500m 13.89kph / 2m 9s

Splits

1km 6.71kph / 8m 56s
2km 9.03kph / 6m 38s
3km 5.60kph / 10m 43s
4km 7.25kph / 8m 16s
5km 9.90kph / 6m 3s
6km 9.21kph / 6m 30s
7km 10.14kph / 5m 55s
8km 8.64kph / 6m 56s
9km 11.58kph / 5m 10s
10km 10.61kph / 5m 39s
11km 11.46kph / 5m 14s

Max Ascents

Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -5m
Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -3m

Weather

Notes

Community

Share

Stats

Ave Speed 8.66kph
Ave Pace 6m 55s
Moving Time 1h 8m 54s
Ave Moving Speed 9.58kph
Ave Moving Pace 6m 15s
Max Speed 23.66kph

Heart Rate

Maximum 188bpm
Average 159bpm
Total beats 12230

Zones

Rest 7m 0s 9%
Warm up 8m 0s 10%
Fatburn 17m 40s 23%
Aerobic 16m 3s 20%
Anerobic 24m 41s 32%
Redline 3m 20s 4%

Calories

Total 1151 Cal

Elevation

Min / Max 179m / 187m
Ascent +13m
Descent -8m
Max Ascent 500m +5m
Max Descent 500m -5m