MichalMMJ Category: Running
about 8 months ago Edit | Download disabled
8:57:09 AM Thu, 8 Nov 18 CET
4.83km / 31m 28s
8:25:41 AM Thu, 8 Nov 18 CET

Performance

100m
18.37kph / 19.6s
200m
18.03kph / 39.9s
500m
15.14kph / 1m 58s
1km
12.86kph / 4m 39s
3km
11.25kph / 16m 0s
1min 16.84kph / 280.7m
5min 12.78kph / 1.06km
10min 11.60kph / 1.93km
12min 11.63kph / 2.33km
20min 10.90kph / 3.63km
30min 9.58kph / 4.79km

Max Heart Rate Increase

Max 1min +85bpm
Max 1min +42bpm
Max 1min +19bpm
Max 1min +17bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -22bpm
Max 1min -18bpm
Max 1min -16bpm
Max 1min -14bpm

Max Speeds

Ave 10s 18.44kph
10s 19.28kph / 53.6m
10s 19.20kph / 53.3m
10s 18.37kph / 51.0m
10s 17.86kph / 49.6m
10s 17.51kph / 48.6m
500m 15.14kph / 1m 58s
500m 13.49kph / 2m 13s
500m 12.64kph / 2m 22s
500m 12.29kph / 2m 26s
500m 12.08kph / 2m 28s

Splits

1km 12.60kph / 4m 45s
2km 10.59kph / 5m 40s
3km 10.53kph / 5m 41s
4km 9.60kph / 6m 14s

Max Ascents

Max 500m +2m
Max 500m +2m
Max 500m +2m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -2m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 9.20kph
Ave Pace 6m 31s
Moving Time 27m 47s
Ave Moving Speed 10.32kph
Ave Moving Pace 5m 48s
Max Speed 19.28kph

Heart Rate

Maximum 182bpm
Average 156bpm
Total beats 4925

Zones

Rest 3m 40s 11%
Warm up 2m 4s 6%
Fatburn 6m 56s 22%
Aerobic 7m 27s 23%
Anerobic 11m 21s 36%
Redline 0%

Calories

Total 455 Cal

Elevation

Min / Max 125m / 131m
Ascent +0m
Descent -0m
Max Ascent 500m +2m
Max Descent 500m -4m