MichalMMJ Category: Running
about 16 months ago Edit | Download disabled
1:55:43 PM Sat, 3 Nov 18 CET
21.33km / 1h 57m 28s
11:58:15 AM Sat, 3 Nov 18 CET

Performance

100m
15.94kph / 22.6s
200m
15.04kph / 47.9s
500m
13.36kph / 2m 14s
1km
12.96kph / 4m 37s
3km
12.29kph / 14m 38s
5km
12.04kph / 24m 55s
10km
11.65kph / 51m 31s
20km
11.36kph / 1h 45m 39s
21km
11.38kph / 1h 51m 16s
1min 15.18kph / 253.1m
5min 13.06kph / 1.09km
10min 12.62kph / 2.10km
12min 12.46kph / 2.49km
20min 12.10kph / 4.03km
30min 11.92kph / 5.96km
1hr 11.52kph / 11.52km

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +14bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -12bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Ave 10s 16.14kph
10s 17.12kph / 47.6m
10s 17.05kph / 47.4m
10s 15.89kph / 44.1m
10s 15.38kph / 42.7m
10s 15.26kph / 42.4m
500m 13.36kph / 2m 14s
500m 13.18kph / 2m 16s
500m 13.15kph / 2m 16s
500m 12.40kph / 2m 25s
500m 12.33kph / 2m 25s

Splits

1km 7.44kph / 8m 4s
2km 12.91kph / 4m 38s
3km 12.08kph / 4m 58s
4km 11.48kph / 5m 13s
5km 11.75kph / 5m 6s
6km 11.63kph / 5m 9s
7km 10.98kph / 5m 27s
8km 11.12kph / 5m 23s
9km 11.47kph / 5m 13s
10km 11.57kph / 5m 11s
11km 10.95kph / 5m 28s
12km 10.56kph / 5m 41s
13km 11.05kph / 5m 25s
14km 11.30kph / 5m 18s
15km 11.50kph / 5m 13s
16km 11.22kph / 5m 20s
17km 11.12kph / 5m 23s
18km 10.88kph / 5m 30s
19km 11.07kph / 5m 25s
20km 11.02kph / 5m 26s
21km 11.19kph / 5m 21s

Max Ascents

Max 500m +19m
Max 500m +10m
Max 500m +10m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -17m
Max 500m -14m
Max 500m -12m
Max 500m -12m
Max 500m -11m

Weather

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Stats

Ave Speed 10.89kph
Ave Pace 5m 30s
Moving Time 1h 53m 13s
Ave Moving Speed 11.27kph
Ave Moving Pace 5m 19s
Max Speed 17.12kph

Heart Rate

Maximum 195bpm
Average 174bpm
Total beats 20511

Zones

Rest 3m 19s 2%
Warm up 10.0s 0%
Fatburn 1m 40s 1%
Aerobic 3m 24s 2%
Anerobic 1h 47m 5s 91%
Redline 1m 50s 1%

Calories

Total 1987 Cal

Elevation

Min / Max 256m / 332m
Ascent +100m
Descent -107m
Max Ascent 500m +19m
Max Descent 500m -17m