MichalMMJ Category: Running
about 18 months ago Edit | Download disabled
8:10:08 AM Fri, 27 Apr 18 CEST
8.24km / 44m 27s
7:25:41 AM Fri, 27 Apr 18 CEST

Performance

100m
15.51kph / 23.2s
200m
15.32kph / 47.0s
500m
14.56kph / 2m 3s
1km
14.04kph / 4m 16s
3km
13.29kph / 13m 32s
5km
12.96kph / 23m 8s
1min 15.10kph / 251.6m
5min 13.82kph / 1.15km
10min 13.45kph / 2.24km
12min 13.26kph / 2.65km
20min 13.12kph / 4.37km
30min 12.72kph / 6.36km

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +39bpm
Max 1min +19bpm
Max 1min +17bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -10bpm

Max Speeds

Ave 10s 15.54kph
10s 15.59kph / 43.3m
10s 15.56kph / 43.2m
10s 15.53kph / 43.2m
10s 15.52kph / 43.1m
10s 15.49kph / 43.0m
500m 14.56kph / 2m 3s
500m 14.24kph / 2m 6s
500m 13.94kph / 2m 9s
500m 13.72kph / 2m 11s
500m 13.56kph / 2m 12s

Splits

1km 12.53kph / 4m 47s
2km 13.08kph / 4m 35s
3km 12.89kph / 4m 39s
4km 12.75kph / 4m 42s
5km 12.74kph / 4m 42s
6km 12.10kph / 4m 57s
7km 10.18kph / 5m 53s
8km 9.63kph / 6m 13s

Max Ascents

Max 500m +5m
Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -8m
Max 500m -4m
Max 500m -4m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 11.12kph
Ave Pace 5m 23s
Moving Time 41m 55s
Ave Moving Speed 11.74kph
Ave Moving Pace 5m 6s
Max Speed 15.59kph

Heart Rate

Maximum 184bpm
Average 145bpm
Total beats 6481

Zones

Rest 16m 53s 37%
Warm up 3m 11s 7%
Fatburn 11m 41s 26%
Aerobic 9m 12s 20%
Anerobic 3m 30s 7%
Redline 0%

Calories

Total 571 Cal

Elevation

Min / Max 153m / 162m
Ascent +13m
Descent -16m
Max Ascent 500m +5m
Max Descent 500m -8m