MichalMMJ Category: Running
about 6 months ago Edit | Download disabled
7:32:59 PM Wed, 3 Jan 18 CET
714.0m / 12m 54s
7:20:05 PM Wed, 3 Jan 18 CET

Performance

100m
5.69kph / 1m 3s
200m
5.08kph / 2m 21s
500m
4.78kph / 6m 16s
1min 5.68kph / 94.7m
5min 4.91kph / 409.5m
10min 3.66kph / 609.6m
12min 3.46kph / 691.9m

Max Heart Rate Increase

Max 1min +13bpm
Max 1min +10bpm
Max 1min +4bpm
Max 1min +4bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -3bpm

Max Speeds

Ave 10s 6.54kph
10s 6.88kph / 19.1m
10s 6.73kph / 18.7m
10s 6.43kph / 17.9m
10s 6.40kph / 17.8m
10s 6.30kph / 17.5m
500m 4.78kph / 6m 16s

Max Ascents

Max 500m +10m

Max Descents

Max 500m -1m

Weather

Notes

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Stats

Ave Speed 3.32kph
Ave Pace 18m 3s
Moving Time 8m 34s
Ave Moving Speed 4.70kph
Ave Moving Pace 12m 46s
Max Speed 6.88kph

Heart Rate

Maximum 121bpm
Average 109bpm
Total beats 1410

Zones

Rest 12m 54s 100%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 103 Cal

Elevation

Min / Max 141m / 153m
Ascent +8m
Descent -0m
Max Ascent 500m +10m
Max Descent 500m -1m