MichalMMJ Category: Running
about 3 months ago Edit | Download disabled
7:19:43 PM Wed, 3 Jan 18 CET
3.67km / 23m 24s
6:56:19 PM Wed, 3 Jan 18 CET

Performance

100m
13.72kph / 26.2s
200m
12.81kph / 56.2s
500m
11.78kph / 2m 32s
1km
10.99kph / 5m 27s
3km
10.71kph / 16m 48s
1min 12.51kph / 208.5m
5min 11.05kph / 921.0m
10min 10.84kph / 1.81km
12min 10.89kph / 2.18km
20min 10.68kph / 3.56km

Max Heart Rate Increase

Max 1min +15bpm
Max 1min +15bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Ave 10s 14.43kph
10s 15.08kph / 41.9m
10s 14.40kph / 40.0m
10s 14.34kph / 39.8m
10s 14.30kph / 39.7m
10s 14.04kph / 39.0m
500m 11.78kph / 2m 32s
500m 11.20kph / 2m 40s
500m 11.19kph / 2m 40s
500m 11.04kph / 2m 43s
500m 10.72kph / 2m 47s

Splits

1km 10.51kph / 5m 42s
2km 10.88kph / 5m 30s
3km 10.58kph / 5m 40s

Max Ascents

Max 500m +9m
Max 500m +8m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -10m
Max 500m -9m
Max 500m -8m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 9.41kph
Ave Pace 6m 22s
Moving Time 20m 34s
Ave Moving Speed 10.67kph
Ave Moving Pace 5m 37s
Max Speed 15.08kph

Heart Rate

Maximum 174bpm
Average 158bpm
Total beats 3713

Zones

Rest 2m 30s 10%
Warm up 30.0s 2%
Fatburn 5m 20s 22%
Aerobic 15m 4s 64%
Anerobic 0%
Redline 0%

Calories

Total 343 Cal

Elevation

Min / Max 161m / 176m
Ascent +38m
Descent -43m
Max Ascent 500m +9m
Max Descent 500m -10m