MichalMMJ Category: Running
about 15 months ago Edit | Download disabled
11:25:00 PM Tue, 19 Dec 17 GMT+01:00
16.54km / 1h 30m 55s
9:54:05 PM Tue, 19 Dec 17 GMT+01:00

Performance

100m
13.00kph / 27.7s
200m
12.35kph / 58.3s
500m
11.94kph / 2m 30s
1km
11.61kph / 5m 10s
3km
11.35kph / 15m 51s
5km
11.18kph / 26m 49s
10km
10.92kph / 54m 55s
1min 12.37kph / 206.2m
5min 11.64kph / 969.6m
10min 11.45kph / 1.91km
12min 11.35kph / 2.27km
20min 11.34kph / 3.78km
30min 11.16kph / 5.58km
1hr 10.92kph / 10.92km

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Ave 10s 13.69kph
10s 13.85kph / 38.5m
10s 13.81kph / 38.4m
10s 13.64kph / 37.9m
10s 13.62kph / 37.8m
10s 13.56kph / 37.7m
500m 11.94kph / 2m 30s
500m 11.54kph / 2m 36s
500m 11.53kph / 2m 36s
500m 11.49kph / 2m 36s
500m 11.47kph / 2m 36s

Splits

1km 10.43kph / 5m 45s
2km 10.89kph / 5m 30s
3km 11.47kph / 5m 13s
4km 11.15kph / 5m 22s
5km 11.28kph / 5m 19s
6km 11.02kph / 5m 26s
7km 10.72kph / 5m 35s
8km 10.68kph / 5m 37s
9km 10.41kph / 5m 45s
10km 10.60kph / 5m 39s
11km 10.62kph / 5m 38s
12km 10.99kph / 5m 27s
13km 11.03kph / 5m 26s
14km 11.16kph / 5m 22s
15km 11.38kph / 5m 16s
16km 11.14kph / 5m 23s

Max Ascents

Max 500m +5m
Max 500m +2m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 10.92kph
Ave Pace 5m 29s
Moving Time 1h 30m 43s
Ave Moving Speed 10.94kph
Ave Moving Pace 5m 29s
Max Speed 18.84kph

Heart Rate

Maximum 186bpm
Average 171bpm
Total beats 15613

Zones

Rest 29.0s 0%
Warm up 18.0s 0%
Fatburn 8m 44s 9%
Aerobic 1h 2m 24s 68%
Anerobic 19m 0s 20%
Redline 0%

Calories

Total 1493 Cal

Elevation

Min / Max 127m / 133m
Ascent +4m
Descent -4m
Max Ascent 500m +5m
Max Descent 500m -3m