MichalMMJ Category: Running
about 22 months ago Edit | Download disabled
11:35:51 PM Fri, 24 Nov 17 CET
11.33km / 1h 3m 1s
10:32:50 PM Fri, 24 Nov 17 CET

Performance

100m
14.05kph / 25.6s
200m
13.54kph / 53.2s
500m
12.70kph / 2m 21s
1km
12.64kph / 4m 44s
3km
12.27kph / 14m 40s
5km
11.88kph / 25m 15s
10km
11.26kph / 53m 16s
1min 13.61kph / 226.9m
5min 12.63kph / 1.05km
10min 12.39kph / 2.07km
12min 12.39kph / 2.48km
20min 12.18kph / 4.06km
30min 11.70kph / 5.85km
1hr 11.21kph / 11.21km

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +29bpm
Max 1min +17bpm
Max 1min +10bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 14.57kph
10s 15.33kph / 42.6m
10s 14.62kph / 40.6m
10s 14.50kph / 40.3m
10s 14.36kph / 39.9m
10s 14.04kph / 39.0m
500m 12.70kph / 2m 21s
500m 12.60kph / 2m 22s
500m 12.59kph / 2m 22s
500m 12.56kph / 2m 23s
500m 12.45kph / 2m 24s

Splits

1km 10.24kph / 5m 51s
2km 10.75kph / 5m 34s
3km 10.68kph / 5m 36s
4km 11.58kph / 5m 10s
5km 12.03kph / 4m 59s
6km 12.41kph / 4m 50s
7km 12.00kph / 5m 0s
8km 9.84kph / 6m 5s
9km 11.10kph / 5m 24s
10km 11.03kph / 5m 26s
11km 11.56kph / 5m 11s

Max Ascents

Max 500m +5m
Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -6m
Max 500m -6m
Max 500m -4m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 10.79kph
Ave Pace 5m 33s
Moving Time 59m 56s
Ave Moving Speed 11.32kph
Ave Moving Pace 5m 18s
Max Speed 15.33kph

Heart Rate

Maximum 190bpm
Average 172bpm
Total beats 10882

Zones

Rest 2m 10s 3%
Warm up 1m 40s 2%
Fatburn 4m 22s 6%
Aerobic 15m 56s 25%
Anerobic 38m 53s 61%
Redline 0%

Calories

Total 1043 Cal

Elevation

Min / Max 149m / 162m
Ascent +18m
Descent -12m
Max Ascent 500m +5m
Max Descent 500m -6m