MichalMMJ Category: Running
about 19 months ago Edit | Download disabled
1:34:21 PM Sat, 11 Nov 17 GMT+01:00
7.02km / 33m 32s
1:00:49 PM Sat, 11 Nov 17 GMT+01:00

Performance

100m
15.70kph / 22.9s
200m
15.25kph / 47.2s
500m
14.37kph / 2m 5s
1km
13.85kph / 4m 19s
3km
13.05kph / 13m 47s
5km
12.70kph / 23m 36s
1min 14.89kph / 248.2m
5min 13.70kph / 1.14km
10min 13.01kph / 2.17km
12min 13.08kph / 2.62km
20min 12.89kph / 4.30km
30min 12.70kph / 6.35km

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 16.19kph
10s 17.47kph / 48.5m
10s 16.29kph / 45.2m
10s 16.16kph / 44.9m
10s 15.58kph / 43.3m
10s 15.47kph / 43.0m
500m 14.37kph / 2m 5s
500m 13.65kph / 2m 11s
500m 13.38kph / 2m 14s
500m 13.25kph / 2m 15s
500m 12.99kph / 2m 18s

Splits

1km 12.68kph / 4m 43s
2km 13.09kph / 4m 35s
3km 12.47kph / 4m 48s
4km 12.70kph / 4m 43s
5km 12.21kph / 4m 54s
6km 12.39kph / 4m 50s
7km 12.92kph / 4m 38s

Max Ascents

Max 500m +5m
Max 500m +5m
Max 500m +3m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -8m
Max 500m -6m
Max 500m -5m
Max 500m -5m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 12.57kph
Ave Pace 4m 46s
Moving Time 33m 25s
Ave Moving Speed 12.61kph
Ave Moving Pace 4m 45s
Max Speed 24.51kph

Heart Rate

Maximum 196bpm
Average 185bpm
Total beats 6235

Zones

Rest 8.0s 0%
Warm up 10.0s 0%
Fatburn 17.0s 0%
Aerobic 2m 32s 7%
Anerobic 29m 28s 87%
Redline 57.0s 2%

Calories

Total 626 Cal

Elevation

Min / Max 121m / 133m
Ascent +20m
Descent -24m
Max Ascent 500m +5m
Max Descent 500m -8m