MichalMMJ Category: Running
about 21 months ago Edit | Download disabled
11:56:03 AM Sun, 15 Oct 17 CEST
10.11km / 59m 20s
10:56:43 AM Sun, 15 Oct 17 CEST

Performance

100m
14.08kph / 25.6s
200m
13.99kph / 51.5s
500m
13.53kph / 2m 13s
1km
13.31kph / 4m 30s
3km
12.43kph / 14m 28s
5km
12.02kph / 24m 57s
10km
11.37kph / 52m 45s
1min 13.86kph / 230.9m
5min 13.24kph / 1.10km
10min 12.72kph / 2.12km
12min 12.60kph / 2.52km
20min 12.23kph / 4.08km
30min 11.81kph / 5.91km

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +28bpm
Max 1min +10bpm
Max 1min +4bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -20bpm
Max 1min -16bpm
Max 1min -10bpm
Max 1min -7bpm

Max Speeds

Ave 10s 15.21kph
10s 17.79kph / 49.4m
10s 14.78kph / 41.1m
10s 14.67kph / 40.8m
10s 14.45kph / 40.1m
10s 14.35kph / 39.8m
500m 13.53kph / 2m 13s
500m 13.09kph / 2m 17s
500m 12.34kph / 2m 25s
500m 12.20kph / 2m 27s
500m 12.06kph / 2m 29s

Splits

1km 6.38kph / 9m 24s
2km 12.38kph / 4m 50s
3km 11.84kph / 5m 3s
4km 11.66kph / 5m 8s
5km 11.41kph / 5m 15s
6km 10.74kph / 5m 35s
7km 11.54kph / 5m 11s
8km 11.15kph / 5m 22s
9km 11.22kph / 5m 20s
10km 11.73kph / 5m 6s

Max Ascents

Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -4m
Max 500m -2m
Max 500m -2m
Max 500m -1m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 10.23kph
Ave Pace 5m 51s
Moving Time 52m 14s
Ave Moving Speed 11.51kph
Ave Moving Pace 5m 12s
Max Speed 17.79kph

Heart Rate

Maximum 200bpm
Average 182bpm
Total beats 10803

Zones

Rest 2m 52s 4%
Warm up 2m 31s 4%
Fatburn 1m 1s 1%
Aerobic 1m 20s 2%
Anerobic 44m 43s 75%
Redline 6m 53s 11%

Calories

Total 1088 Cal

Elevation

Min / Max 162m / 170m
Ascent +4m
Descent -0m
Max Ascent 500m +4m
Max Descent 500m -4m