MichalMMJ Category: Running
about 27 months ago Edit | Download disabled
9:16:17 PM Wed, 19 Jul 17 CEST
3.33km / 15m 53s
9:00:23 PM Wed, 19 Jul 17 CEST

Performance

100m
14.83kph / 24.3s
200m
14.17kph / 50.8s
500m
13.21kph / 2m 16s
1km
12.98kph / 4m 37s
3km
12.77kph / 14m 5s
1min 13.91kph / 231.8m
5min 12.93kph / 1.08km
10min 12.79kph / 2.13km
12min 12.71kph / 2.54km

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +11bpm
Max 1min +5bpm
Max 1min +4bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -4bpm
Max 1min -1bpm
Max 1min -1bpm
Max 1min -1bpm
Max 1min -1bpm

Max Speeds

Ave 10s 14.88kph
10s 15.15kph / 42.1m
10s 15.01kph / 41.7m
10s 14.80kph / 41.1m
10s 14.75kph / 41.0m
10s 14.68kph / 40.8m
500m 13.21kph / 2m 16s
500m 13.18kph / 2m 16s
500m 12.87kph / 2m 19s
500m 12.57kph / 2m 23s
500m 12.26kph / 2m 26s

Splits

1km 12.64kph / 4m 44s
2km 12.65kph / 4m 44s
3km 12.60kph / 4m 45s

Max Ascents

Max 500m +2m
Max 500m +1m
Max 500m +1m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -2m
Max 500m -1m
Max 500m -1m
Max 500m -1m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 12.59kph
Ave Pace 4m 45s
Moving Time 15m 53s
Ave Moving Speed 12.59kph
Ave Moving Pace 4m 45s
Max Speed 15.15kph

Heart Rate

Maximum 202bpm
Average 189bpm
Total beats 3013

Zones

Rest 11.0s 1%
Warm up 0%
Fatburn 10.0s 1%
Aerobic 40.0s 4%
Anerobic 6m 31s 41%
Redline 8m 21s 52%

Calories

Total 301 Cal

Elevation

Min / Max 157m / 159m
Ascent +0m
Descent -0m
Max Ascent 500m +2m
Max Descent 500m -2m