MichalG Category: Running
about 30 months ago Edit | Embed map | Download
7:38:17 PM Sun, 11 Sep 16 CEST
11.73km / 49m 9s
6:49:08 PM Sun, 11 Sep 16 CEST

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +34bpm
Max 1min +28bpm
Max 1min +22bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -27bpm
Max 1min -24bpm
Max 1min -24bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +16m
Max 500m +13m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -15m
Max 500m -11m
Max 500m -10m
Max 500m -7m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 14.32kph
Ave Pace 4m 11s
Moving Time 43m 14s
Ave Moving Speed 16.19kph
Ave Moving Pace 3m 42s
Max Speed 24.80kph

Heart Rate

Maximum 167bpm
Average 125bpm
Total beats 6144

Zones

Rest 1m 50s 3%
Warm up 8m 2s 16%
Fatburn 17m 15s 35%
Aerobic 14m 37s 29%
Anerobic 6m 5s 12%
Redline 1m 20s 2%

Calories

Total 481 Cal

Elevation

Min / Max 295m / 343m
Ascent +66m
Descent -52m
Max Ascent 500m +20m
Max Descent 500m -15m