MemberFDIC Category: Running
about 63 months ago Edit | Embed map | Download
5:31:28 PM Thu, 8 May 14 EDT
2.85mi / 21m 44s
5:09:44 PM Thu, 8 May 14 EDT

Performance

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +34bpm
Max 1min +25bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -66bpm
Max 1min -37bpm
Max 1min -13bpm
Max 1min -9bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +10ft
Max 500m +7ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -7ft
Max 500m -7ft
Max 500m -3ft
Max 500m -3ft
Max 500m -3ft

Weather

Notes

Community

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Stats

Ave Speed 7.87mph
Ave Pace 7m 37s
Moving Time 21m 44s
Ave Moving Speed 7.87mph
Ave Moving Pace 7m 37s
Max Speed 9.21mph

Heart Rate

Maximum 188bpm
Average 164bpm
Total beats 3577

Zones

Rest 30.0s 2%
Warm up 1m 50s 8%
Fatburn 50.0s 3%
Aerobic 1m 21s 6%
Anerobic 2m 3s 9%
Redline 15m 10s 69%

Calories

Total 339 Cal

Elevation

Min / Max -7ft / 7ft
Ascent +0ft
Descent -0ft
Max Ascent 500m +10ft
Max Descent 500m -7ft