Mehboob Category: Running Location: uct Event: recovery Tags: structure.16
about 82 months ago Edit | Download disabled
7:40:01 PM Sun, 24 Mar 13 CAT
4.26km / 1h 40m 44s
5:59:17 PM Sun, 24 Mar 13 CAT

Performance

100m
29.56kph / 12.2s
200m
29.56kph / 24.4s
500m
29.56kph / 1m 0s
1km
29.56kph / 2m 1s
3km
2.03kph / 1h 28m 48s
1min 29.56kph / 492.6m
5min 20.82kph / 1.73km
10min 13.22kph / 2.20km
12min 1.05kph / 210.2m
20min 0.31kph / 104.4m
30min 0.31kph / 156.6m
1hr 0.31kph / 313.2m

Max Speeds

Ave 10s 14.96kph
10s 29.56kph / 82.1m
10s 12.15kph / 33.7m
10s 11.80kph / 32.8m
10s 11.33kph / 31.5m
10s 9.96kph / 27.7m
500m 29.56kph / 1m 0s
500m 10.03kph / 2m 59s
500m 8.18kph / 3m 40s
500m 0.58kph / 52m 5s

Splits

1km 8.11kph / 7m 24s
2km 0.71kph / 1h 24m 10s
3km 14.91kph / 4m 1s
4km 2.75kph / 21m 50s

Max Ascents

Max 500m +107m
Max 500m +44m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -56m
Max 500m -48m
Max 500m -18m

Weather

Notes

Community

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Stats

Ave Speed 2.53kph
Ave Pace 23m 40s
Moving Time 20m 43s
Ave Moving Speed 11.11kph
Ave Moving Pace 5m 24s
Max Speed 29.56kph

Calories

Total 282 Cal

Elevation

Min / Max 13m / 185m
Ascent +220m
Descent -153m
Max Ascent 500m +107m
Max Descent 500m -56m