MechRosey Category: Hiking Location: Stokenchurch
about 69 months ago Edit | Download disabled
5:38:26 PM Sat, 15 Mar 14 GMT
14.24mi / 5h 32m 49s
12:05:37 PM Sat, 15 Mar 14 GMT

Performance

.25mi
3.82mph / 3m 55s
.5mi
3.73mph / 8m 1s
1mi
3.62mph / 16m 34s
3mi
3.36mph / 53m 36s
5mi
3.21mph / 1h 33m 26s
10mi
2.73mph / 3h 39m 40s
13mi
2.59mph / 5h 4m 10s
1min 4.08mph / 109.3m
5min 3.79mph / 507.9m
10min 3.66mph / 982.2m
12min 3.64mph / 0.73mi
20min 3.61mph / 1.20mi
30min 3.58mph / 1.79mi
1hr 3.35mph / 3.35mi
2hr 3.04mph / 6.09mi

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +43bpm
Max 1min +42bpm
Max 1min +42bpm
Max 1min +39bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -35bpm
Max 1min -34bpm
Max 1min -32bpm
Max 1min -31bpm

Max Speeds

Ave 10s 4.92mph
10s 5.28mph / 23.6m
10s 5.17mph / 23.1m
10s 4.73mph / 21.2m
10s 4.72mph / 21.1m
10s 4.68mph / 20.9m
500m 3.79mph / 4m 55s
500m 3.75mph / 4m 57s
500m 3.67mph / 5m 5s
500m 3.62mph / 5m 8s
500m 3.62mph / 5m 9s

Splits

1mi 2.61mph / 23m 1s
2mi 2.59mph / 23m 11s
3mi 1.63mph / 36m 47s
4mi 2.43mph / 24m 42s
5mi 2.90mph / 20m 39s
6mi 1.65mph / 36m 23s
7mi 2.98mph / 20m 6s
8mi 3.16mph / 19m 0s
9mi 3.60mph / 16m 40s
10mi 2.98mph / 20m 6s
11mi 2.96mph / 20m 14s
12mi 2.63mph / 22m 50s
13mi 2.82mph / 21m 16s
14mi 2.63mph / 22m 47s

Max Ascents

Max 500m +325ft
Max 500m +243ft
Max 500m +217ft
Max 500m +118ft
Max 500m +108ft

Max Descents

Max 500m -262ft
Max 500m -236ft
Max 500m -200ft
Max 500m -115ft
Max 500m -105ft

Weather

Notes

Community

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Stats

Ave Speed 2.57mph
Ave Pace 23m 21s
Moving Time 4h 21m 48s
Ave Moving Speed 3.21mph
Ave Moving Pace 18m 42s
Max Speed 5.28mph

Heart Rate

Maximum 161bpm
Average 107bpm
Total beats 35749

Zones

Rest 1h 6m 39s 20%
Warm up 2h 9m 17s 38%
Fatburn 1h 46m 20s 31%
Aerobic 21m 58s 6%
Anerobic 8m 35s 2%
Redline 0%

Calories

Total 2489 Cal

Elevation

Min / Max 584ft / 1,037ft
Ascent +1,827ft
Descent -1,781ft
Max Ascent 500m +325ft
Max Descent 500m -262ft