Mdraper Category: General
about 13 months ago Edit | Download
8:54:16 AM Sat, 29 Dec 18 MST
2.55mi / 1h 48m 23s
7:05:53 AM Sat, 29 Dec 18 MST

Performance

.25mi
4.87mph / 3m 4s
.5mi
4.63mph / 6m 28s
1mi
4.42mph / 13m 34s
1min 5.24mph / 140.5m
5min 4.68mph / 627.6m
10min 4.49mph / 0.75mi
12min 4.44mph / 0.89mi
20min 4.12mph / 1.37mi
30min 3.15mph / 1.57mi
1hr 1.83mph / 1.83mi

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +24bpm
Max 1min +23bpm
Max 1min +23bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -19bpm

Max Speeds

Ave 10s 5.53mph
10s 5.69mph / 25.4m
10s 5.61mph / 25.1m
10s 5.53mph / 24.7m
10s 5.46mph / 24.4m
10s 5.36mph / 24.0m
500m 4.69mph / 3m 58s
500m 4.41mph / 4m 13s
500m 4.29mph / 4m 20s
500m 3.13mph / 5m 57s
500m 1.47mph / 12m 43s

Splits

1mi 0.77mph / 1h 17m 57s
2mi 4.34mph / 13m 48s

Notes

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Stats

Ave Speed 1.41mph
Ave Pace 42m 26s
Moving Time 42m 31s
Ave Moving Speed 3.20mph
Ave Moving Pace 18m 43s
Max Speed 5.78mph

Heart Rate

Maximum 164bpm
Average 125bpm
Total beats 13602

Zones

Rest 42.0s 0%
Warm up 12m 18s 11%
Fatburn 30m 2s 27%
Aerobic 44m 32s 41%
Anerobic 16m 32s 15%
Redline 4m 17s 3%

Calories

Total 1252 Cal