Mdraper Category: General
about 12 months ago Edit | Download
7:11:18 AM Sat, 17 Nov 18 MST
4.13mi / 1h 8m 35s
6:02:42 AM Sat, 17 Nov 18 MST

Performance

.25mi
4.76mph / 3m 8s
.5mi
4.59mph / 6m 32s
1mi
4.44mph / 13m 30s
3mi
4.19mph / 42m 54s
1min 5.03mph / 134.9m
5min 4.65mph / 624.0m
10min 4.52mph / 0.75mi
12min 4.46mph / 0.89mi
20min 4.36mph / 1.45mi
30min 4.21mph / 2.10mi
1hr 3.84mph / 3.84mi

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Ave 10s 5.48mph
10s 5.90mph / 26.4m
10s 5.42mph / 24.2m
10s 5.41mph / 24.2m
10s 5.40mph / 24.2m
10s 5.29mph / 23.7m
500m 4.69mph / 3m 58s
500m 4.68mph / 3m 59s
500m 4.52mph / 4m 7s
500m 4.46mph / 4m 11s
500m 4.35mph / 4m 17s

Splits

1mi 2.94mph / 20m 23s
2mi 3.96mph / 15m 8s
3mi 3.93mph / 15m 16s
4mi 4.41mph / 13m 36s

Notes

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Stats

Ave Speed 3.61mph
Ave Pace 16m 35s
Moving Time 1h 4m 59s
Ave Moving Speed 3.80mph
Ave Moving Pace 15m 48s
Max Speed 6.34mph

Heart Rate

Maximum 181bpm
Average 136bpm
Total beats 9343

Zones

Rest 1m 37s 2%
Warm up 5m 41s 8%
Fatburn 17m 8s 24%
Aerobic 9m 51s 14%
Anerobic 16m 48s 24%
Redline 17m 30s 25%

Calories

Total 894 Cal