Mdraper Category: General
about 29 months ago Edit | Download
5:45:02 AM Wed, 31 May 17 MDT
4.34mi / 1h 12m 35s
4:32:26 AM Wed, 31 May 17 MDT

Performance

.25mi
7.44mph / 2m 0s
.5mi
7.35mph / 4m 4s
1mi
7.13mph / 8m 24s
3mi
6.99mph / 25m 45s
1min 7.48mph / 200.8m
5min 7.28mph / 976.2m
10min 7.11mph / 1.18mi
12min 7.08mph / 1.42mi
20min 7.02mph / 2.34mi
30min 6.93mph / 3.47mi
1hr 4.20mph / 4.20mi

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +24bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -16bpm

Max Speeds

Ave 10s 7.81mph
10s 7.87mph / 35.2m
10s 7.85mph / 35.1m
10s 7.80mph / 34.9m
10s 7.78mph / 34.8m
10s 7.75mph / 34.6m
500m 7.46mph / 2m 29s
500m 7.20mph / 2m 35s
500m 7.14mph / 2m 36s
500m 7.09mph / 2m 37s
500m 7.06mph / 2m 38s

Splits

1mi 4.20mph / 14m 16s
2mi 7.08mph / 8m 28s
3mi 6.92mph / 8m 40s
4mi 4.64mph / 12m 55s

Notes

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Stats

Ave Speed 3.59mph
Ave Pace 16m 43s
Moving Time 49m 25s
Ave Moving Speed 5.09mph
Ave Moving Pace 11m 47s
Max Speed 8.11mph

Heart Rate

Maximum 159bpm
Average 136bpm
Total beats 9899

Zones

Rest 24.0s 0%
Warm up 4m 21s 5%
Fatburn 9m 11s 12%
Aerobic 22m 46s 31%
Anerobic 35m 52s 49%
Redline 1.0s 0%

Calories

Total 934 Cal