MdeMontigny Category: Running Location: Calumet Event: Kina run
about 69 months ago Edit | Embed map | Download
8:53:37 AM Sat, 22 Mar 14 EDT
5.90km / 36m 15s
8:17:22 AM Sat, 22 Mar 14 EDT

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +47bpm
Max 1min +38bpm
Max 1min +23bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -42bpm
Max 1min -31bpm
Max 1min -30bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +46m
Max 500m +23m
Max 500m +19m
Max 500m +18m
Max 500m +16m

Max Descents

Max 500m -55m
Max 500m -21m
Max 500m -13m
Max 500m -8m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 9.77kph
Ave Pace 6m 8s
Moving Time 32m 15s
Ave Moving Speed 10.85kph
Ave Moving Pace 5m 31s
Max Speed 16.79kph

Heart Rate

Maximum 181bpm
Average 159bpm
Total beats 5777

Zones

Rest 2m 10s 5%
Warm up 1m 20s 3%
Fatburn 3m 40s 10%
Aerobic 9m 6s 25%
Anerobic 12m 28s 34%
Redline 7m 31s 20%

Calories

Total 528 Cal

Elevation

Min / Max 21m / 113m
Ascent +164m
Descent -155m
Max Ascent 500m +46m
Max Descent 500m -55m