MdeMontigny Category: Running Location: Boisbriand Event: Lunch and run
about 80 months ago Edit | Embed map | Download
1:15:15 PM Thu, 25 Jul 13 EDT
5.20km / 29m 42s
12:45:32 PM Thu, 25 Jul 13 EDT

Performance

Max Heart Rate Increase

Max 1min +85bpm
Max 1min +15bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -10bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +17m
Max 500m +17m
Max 500m +16m
Max 500m +9m

Max Descents

Max 500m -18m
Max 500m -17m
Max 500m -14m
Max 500m -11m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 10.51kph
Ave Pace 5m 42s
Moving Time 29m 32s
Ave Moving Speed 10.54kph
Ave Moving Pace 5m 41s
Max Speed 24.46kph

Heart Rate

Maximum 194bpm
Average 157bpm
Total beats 4666

Zones

Rest 40.0s 2%
Warm up 10.0s 0%
Fatburn 40.0s 2%
Aerobic 8m 0s 26%
Anerobic 15m 40s 52%
Redline 4m 32s 15%

Calories

Total 424 Cal

Elevation

Min / Max 2m / 33m
Ascent +139m
Descent -131m
Max Ascent 500m +18m
Max Descent 500m -18m