Mchammas Category: Running Location: Rio de Janeiro
about 68 months ago Edit | Download disabled
9:27:58 PM Mon, 9 Dec 13 BRST
4.04km / 28m 57s
8:59:01 PM Mon, 9 Dec 13 BRST

Performance

100m
12.93kph / 27.8s
200m
12.93kph / 55.7s
500m
11.76kph / 2m 33s
1km
10.22kph / 5m 52s
3km
8.73kph / 20m 36s
1min 12.93kph / 215.6m
5min 10.32kph / 860.4m
10min 9.44kph / 1.57km
12min 9.20kph / 1.84km
20min 8.76kph / 2.92km

Max Speeds

Ave 10s 13.05kph
10s 14.11kph / 39.2m
10s 13.32kph / 37.0m
10s 12.85kph / 35.7m
10s 12.80kph / 35.6m
10s 12.19kph / 33.9m
500m 11.76kph / 2m 33s
500m 9.83kph / 3m 3s
500m 9.12kph / 3m 17s
500m 8.74kph / 3m 25s
500m 8.37kph / 3m 35s

Splits

1km 7.64kph / 7m 51s
2km 9.90kph / 6m 3s
3km 8.27kph / 7m 15s
4km 7.99kph / 7m 30s

Max Ascents

Max 500m +4m
Max 500m +3m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -5m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 8.36kph
Ave Pace 7m 10s
Moving Time 28m 37s
Ave Moving Speed 8.45kph
Ave Moving Pace 7m 6s
Max Speed 14.11kph

Calories

Total 446 Cal

Elevation

Min / Max 95m / 105m
Ascent +8m
Descent -8m
Max Ascent 500m +4m
Max Descent 500m -5m