Mchammas Category: Running Location: Rio de Janeiro
about 66 months ago Edit | Download disabled
7:54:15 PM Mon, 25 Nov 13 BRST
5.06km / 34m 0s
7:20:15 PM Mon, 25 Nov 13 BRST

Performance

100m
15.94kph / 22.6s
200m
12.88kph / 55.9s
500m
10.72kph / 2m 47s
1km
9.93kph / 6m 2s
3km
9.34kph / 19m 16s
5km
8.95kph / 33m 30s
1min 12.88kph / 214.7m
5min 10.28kph / 856.5m
10min 9.53kph / 1.59km
12min 9.50kph / 1.90km
20min 9.37kph / 3.12km
30min 9.07kph / 4.54km

Max Speeds

Ave 10s 14.97kph
10s 16.28kph / 45.2m
10s 14.85kph / 41.2m
10s 14.72kph / 40.9m
10s 14.56kph / 40.4m
10s 14.44kph / 40.1m
500m 10.73kph / 2m 47s
500m 9.66kph / 3m 6s
500m 9.47kph / 3m 10s
500m 9.37kph / 3m 12s
500m 9.27kph / 3m 14s

Splits

1km 9.64kph / 6m 13s
2km 9.07kph / 6m 36s
3km 9.14kph / 6m 33s
4km 8.55kph / 7m 1s
5km 8.36kph / 7m 10s

Max Ascents

Max 500m +6m
Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +2m

Max Descents

Max 500m -7m
Max 500m -4m
Max 500m -4m
Max 500m -2m
Max 500m -1m

Weather

Notes

Community

Share

Stats

Ave Speed 8.92kph
Ave Pace 6m 43s
Moving Time 33m 22s
Ave Moving Speed 9.09kph
Ave Moving Pace 6m 36s
Max Speed 15.94kph

Calories

Total 524 Cal

Elevation

Min / Max 13m / 24m
Ascent +14m
Descent -12m
Max Ascent 500m +6m
Max Descent 500m -7m