Mchammas Category: Running Location: Itaipava
about 72 months ago Edit | Download disabled
9:58:58 PM Mon, 30 Sep 13 BRT
3.01km / 23m 28s
9:35:30 PM Mon, 30 Sep 13 BRT

Performance

100m
13.40kph / 26.9s
200m
10.78kph / 1m 6s
500m
9.53kph / 3m 8s
1km
8.32kph / 7m 12s
3km
7.70kph / 23m 22s
1min 10.78kph / 179.7m
5min 8.55kph / 712.2m
10min 8.09kph / 1.35km
12min 7.94kph / 1.59km
20min 7.84kph / 2.61km

Max Speeds

Ave 10s 14.25kph
10s 15.72kph / 43.7m
10s 15.29kph / 42.5m
10s 13.58kph / 37.7m
10s 13.55kph / 37.6m
10s 13.08kph / 36.3m
500m 9.53kph / 3m 8s
500m 8.78kph / 3m 24s
500m 8.45kph / 3m 33s
500m 8.26kph / 3m 37s

Splits

1km 7.76kph / 7m 44s
2km 7.65kph / 7m 50s
3km 7.69kph / 7m 48s

Max Ascents

Max 500m +4m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -5m
Max 500m -4m
Max 500m -3m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 7.70kph
Ave Pace 7m 47s
Moving Time 23m 28s
Ave Moving Speed 7.70kph
Ave Moving Pace 7m 47s
Max Speed 15.72kph

Calories

Total 253 Cal

Elevation

Min / Max 108m / 115m
Ascent +0m
Descent -4m
Max Ascent 500m +4m
Max Descent 500m -5m