Mchammas Category: Running Location: Itaipava
about 73 months ago Edit | Download disabled
12:03:47 PM Sat, 28 Sep 13 BRT
5.00km / 40m 50s
11:22:57 AM Sat, 28 Sep 13 BRT

Performance

100m
10.37kph / 34.7s
200m
9.82kph / 1m 13s
500m
7.76kph / 3m 51s
1km
7.69kph / 7m 48s
3km
7.49kph / 24m 2s
5km
7.35kph / 40m 49s
1min 9.89kph / 164.8m
5min 8.03kph / 669.0m
10min 7.81kph / 1.30km
12min 7.61kph / 1.52km
20min 7.52kph / 2.51km
30min 7.45kph / 3.72km

Max Speeds

Ave 10s 11.70kph
10s 12.31kph / 34.2m
10s 12.04kph / 33.4m
10s 11.83kph / 32.9m
10s 11.25kph / 31.2m
10s 11.10kph / 30.8m
500m 7.76kph / 3m 51s
500m 7.75kph / 3m 52s
500m 7.62kph / 3m 56s
500m 7.58kph / 3m 57s
500m 7.55kph / 3m 58s

Splits

1km 7.45kph / 8m 3s
2km 7.56kph / 7m 55s
3km 7.45kph / 8m 3s
4km 7.04kph / 8m 31s
5km 7.25kph / 8m 16s

Max Ascents

Max 500m +6m
Max 500m +5m
Max 500m +5m
Max 500m +5m
Max 500m +2m

Max Descents

Max 500m -6m
Max 500m -4m
Max 500m -4m
Max 500m -2m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 7.35kph
Ave Pace 8m 9s
Moving Time 40m 40s
Ave Moving Speed 7.37kph
Ave Moving Pace 8m 8s
Max Speed 12.31kph

Calories

Total 441 Cal

Elevation

Min / Max 678m / 693m
Ascent +20m
Descent -12m
Max Ascent 500m +6m
Max Descent 500m -6m