McMadee Category: Cycling
about 6 days ago Edit | Download disabled
5:27:09 PM Mon, 15 Apr 19 CEST
22.02km / 59m 29s
4:27:40 PM Mon, 15 Apr 19 CEST

Performance

100m
33.46kph / 10.8s
200m
32.27kph / 22.3s
500m
31.46kph / 57.2s
1km
31.12kph / 1m 55s
3km
28.83kph / 6m 14s
5km
27.34kph / 10m 58s
10km
26.34kph / 22m 46s
20km
22.68kph / 52m 55s
21km
22.52kph / 56m 12s
1min 31.36kph / 522.7m
5min 29.28kph / 2.44km
10min 27.70kph / 4.62km
12min 27.22kph / 5.44km
20min 26.88kph / 8.96km
30min 24.99kph / 12.50km

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +30bpm
Max 1min +30bpm
Max 1min +26bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -23bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -17bpm

Max Speeds

Ave 10s 32.84kph
10s 33.75kph / 93.8m
10s 33.39kph / 92.7m
10s 32.77kph / 91.0m
10s 32.19kph / 89.4m
10s 32.11kph / 89.2m
500m 31.59kph / 57.0s
500m 30.90kph / 58.3s
500m 30.70kph / 58.6s
500m 29.24kph / 1m 1s
500m 28.63kph / 1m 2s

Splits

1km 18.73kph / 3m 12s
2km 22.98kph / 2m 36s
3km 22.99kph / 2m 36s
4km 19.57kph / 3m 3s
5km 17.66kph / 3m 23s
6km 18.77kph / 3m 11s
7km 21.91kph / 2m 44s
8km 15.21kph / 3m 56s
9km 20.08kph / 2m 59s
10km 20.92kph / 2m 52s
11km 22.08kph / 2m 43s
12km 25.17kph / 2m 23s
13km 27.68kph / 2m 10s
14km 26.58kph / 2m 15s
15km 25.95kph / 2m 18s
16km 24.20kph / 2m 28s
17km 29.29kph / 2m 2s
18km 30.77kph / 1m 56s
19km 26.35kph / 2m 16s
20km 26.20kph / 2m 17s
21km 21.82kph / 2m 45s
22km 19.02kph / 3m 9s

Max Ascents

Max 500m +9m
Max 500m +9m
Max 500m +8m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -10m
Max 500m -10m
Max 500m -10m
Max 500m -6m
Max 500m -6m

Notes

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Stats

Ave Speed 22.21kph
Ave Pace 2m 42s
Moving Time 58m 31s
Ave Moving Speed 22.56kph
Ave Moving Pace 2m 39s
Max Speed 35.45kph

Heart Rate

Maximum 168bpm
Average 141bpm
Total beats 8415

Zones

Rest 8.0s 0%
Warm up 40.0s 1%
Fatburn 9m 10s 15%
Aerobic 37m 36s 63%
Anerobic 11m 55s 20%
Redline 0%

Calories

Total 711 Cal

Elevation

Min / Max 257m / 275m
Ascent +156m
Descent -156m
Max Ascent 500m +9m
Max Descent 500m -10m