|
9:31:48 PM
Tue, 1 Aug 17
CEST
45.36km
/
1h 50m 54s
7:40:54 PM
Tue, 1 Aug 17
CEST
|
|
|
Performance
| 100m |
|
32.35kph / 11.1s
|
| 200m |
|
31.36kph / 23.0s
|
| 500m |
|
28.65kph / 1m 2s
|
| 1km |
|
28.39kph / 2m 6s
|
| 3km |
|
27.42kph / 6m 33s
|
| 5km |
|
27.05kph / 11m 5s
|
| 10km |
|
26.21kph / 22m 53s
|
| 20km |
|
25.60kph / 46m 52s
|
| 21km |
|
25.40kph / 49m 50s
|
| 30km |
|
24.83kph / 1h 12m 30s
|
| 42km |
|
24.85kph / 1h 41m 51s
|
| 1min |
|
28.64kph / 477.3m
|
| 5min |
|
27.77kph / 2.31km
|
| 10min |
|
27.08kph / 4.51km
|
| 12min |
|
26.96kph / 5.39km
|
| 20min |
|
26.41kph / 8.80km
|
| 30min |
|
25.88kph / 12.94km
|
| 1hr |
|
24.74kph / 24.74km
|
Max Heart Rate Increase
| Max 1min |
|
+40bpm |
| Max 1min |
|
+31bpm |
| Max 1min |
|
+30bpm |
| Max 1min |
|
+28bpm |
| Max 1min |
|
+26bpm |
Max Heart Rate Recovery
| Max 1min |
|
-27bpm |
| Max 1min |
|
-26bpm |
| Max 1min |
|
-25bpm |
| Max 1min |
|
-24bpm |
| Max 1min |
|
-22bpm |
Max Speeds
| Ave 10s | 31.23kph | |
| 10s |
|
32.51kph / 90.3m |
| 10s |
|
31.47kph / 87.4m |
| 10s |
|
31.46kph / 87.4m |
| 10s |
|
30.46kph / 84.6m |
| 10s |
|
30.25kph / 84.0m |
| 500m |
|
28.65kph / 1m 2s |
| 500m |
|
28.47kph / 1m 3s |
| 500m |
|
27.64kph / 1m 5s |
| 500m |
|
27.59kph / 1m 5s |
| 500m |
|
27.53kph / 1m 5s |
Splits
| 1km |
|
21.57kph / 2m 46s |
| 2km |
|
24.75kph / 2m 25s |
| 3km |
|
24.38kph / 2m 27s |
| 4km |
|
23.72kph / 2m 31s |
| 5km |
|
27.05kph / 2m 13s |
| 6km |
|
27.72kph / 2m 9s |
| 7km |
|
27.34kph / 2m 11s |
| 8km |
|
25.52kph / 2m 21s |
| 9km |
|
27.21kph / 2m 12s |
| 10km |
|
26.54kph / 2m 15s |
| 11km |
|
27.02kph / 2m 13s |
| 12km |
|
23.79kph / 2m 31s |
| 13km |
|
24.81kph / 2m 25s |
| 14km |
|
25.61kph / 2m 20s |
| 15km |
|
24.44kph / 2m 27s |
| 16km |
|
24.71kph / 2m 25s |
| 17km |
|
25.26kph / 2m 22s |
| 18km |
|
24.27kph / 2m 28s |
| 19km |
|
26.70kph / 2m 14s |
| 20km |
|
25.35kph / 2m 22s |
| 21km |
|
24.02kph / 2m 29s |
| 22km |
|
21.59kph / 2m 46s |
| 23km |
|
20.41kph / 2m 56s |
| 24km |
|
20.75kph / 2m 53s |
| 25km |
|
22.35kph / 2m 41s |
| 26km |
|
26.03kph / 2m 18s |
| 27km |
|
24.58kph / 2m 26s |
| 28km |
|
23.33kph / 2m 34s |
| 29km |
|
25.95kph / 2m 18s |
| 30km |
|
24.71kph / 2m 25s |
| 31km |
|
25.68kph / 2m 20s |
| 32km |
|
25.91kph / 2m 18s |
| 33km |
|
25.51kph / 2m 21s |
| 34km |
|
24.02kph / 2m 29s |
| 35km |
|
21.96kph / 2m 43s |
| 36km |
|
24.41kph / 2m 27s |
| 37km |
|
25.33kph / 2m 22s |
| 38km |
|
25.95kph / 2m 18s |
| 39km |
|
26.06kph / 2m 18s |
| 40km |
|
26.88kph / 2m 13s |
| 41km |
|
25.65kph / 2m 20s |
| 42km |
|
25.60kph / 2m 20s |
| 43km |
|
24.75kph / 2m 25s |
| 44km |
|
21.01kph / 2m 51s |
| 45km |
|
22.27kph / 2m 41s |
Max Ascents
| Max 500m |
|
+21m |
| Max 500m |
|
+16m |
| Max 500m |
|
+13m |
| Max 500m |
|
+12m |
| Max 500m |
|
+12m |
Max Descents
| Max 500m |
|
-18m |
| Max 500m |
|
-17m |
| Max 500m |
|
-13m |
| Max 500m |
|
-13m |
| Max 500m |
|
-12m |
Stats
| Ave Speed | 24.54kph |
| Ave Pace | 2m 26s |
| Moving Time | 1h 50m 50s |
| Ave Moving Speed | 24.56kph |
| Ave Moving Pace | 2m 26s |
| Max Speed | 33.42kph |
Heart Rate
| Maximum | 166bpm |
| Average | 138bpm |
| Total beats | 15353 |
Zones
| Rest | 7.0s | 0% |
| Warm up | 30.0s | 0% |
| Fatburn | 21m 46s | 19% |
| Aerobic | 1h 20m 17s | 72% |
| Anerobic | 8m 14s | 7% |
| Redline | 0% |
Calories
| Total | 1281 Cal |
Elevation
| Min / Max | 240m / 272m |
| Ascent | +437m |
| Descent | -436m |
| Max Ascent 500m | +21m |
| Max Descent 500m | -18m |
