McClueless Category: Running
about 60 months ago Edit | Download disabled
6:18:09 AM Tue, 15 Jul 14 CDT
5.10mi / 41m 4s
5:37:05 AM Tue, 15 Jul 14 CDT

Performance

.25mi
8.10mph / 1m 51s
.5mi
7.97mph / 3m 45s
1mi
7.74mph / 7m 45s
3mi
7.49mph / 24m 2s
5mi
7.47mph / 40m 9s
1min 8.30mph / 222.5m
5min 7.77mph / 0.65mi
10min 7.66mph / 1.28mi
12min 7.60mph / 1.52mi
20min 7.51mph / 2.50mi
30min 7.48mph / 3.74mi

Max Heart Rate Increase

Max 1min +94bpm
Max 1min +17bpm
Max 1min +8bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -16bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 9.38mph
10s 9.59mph / 42.9m
10s 9.50mph / 42.5m
10s 9.34mph / 41.8m
10s 9.24mph / 41.3m
10s 9.22mph / 41.2m
500m 8.11mph / 2m 17s
500m 8.04mph / 2m 19s
500m 7.86mph / 2m 22s
500m 7.85mph / 2m 22s
500m 7.70mph / 2m 25s

Splits

1mi 7.36mph / 8m 9s
2mi 7.62mph / 7m 52s
3mi 7.32mph / 8m 11s
4mi 7.43mph / 8m 4s
5mi 7.48mph / 8m 1s

Max Ascents

Max 500m +33ft
Max 500m +30ft
Max 500m +30ft
Max 500m +26ft
Max 500m +23ft

Max Descents

Max 500m -33ft
Max 500m -26ft
Max 500m -23ft
Max 500m -23ft
Max 500m -16ft

Weather

Notes

Community

Share

Stats

Ave Speed 7.44mph
Ave Pace 8m 3s
Moving Time 41m 4s
Ave Moving Speed 7.44mph
Ave Moving Pace 8m 3s
Max Speed 9.67mph

Heart Rate

Maximum 184bpm
Average 161bpm
Total beats 6616

Zones

Rest 18.0s 0%
Warm up 0%
Fatburn 0%
Aerobic 4m 30s 10%
Anerobic 29m 56s 72%
Redline 6m 20s 15%

Calories

Total 624 Cal

Elevation

Min / Max 840ft / 906ft
Ascent +138ft
Descent -135ft
Max Ascent 500m +33ft
Max Descent 500m -33ft