Mayalecabot Category: Running
about 41 months ago Edit | Embed map | Download
2:15:43 PM Tue, 7 Jun 16 EDT
60.83km / 3h 53m 4s
10:22:38 AM Tue, 7 Jun 16 EDT

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +39bpm
Max 1min +38bpm
Max 1min +36bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -31bpm
Max 1min -26bpm
Max 1min -24bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +45m
Max 500m +15m
Max 500m +13m
Max 500m +12m
Max 500m +10m

Max Descents

Max 500m -43m
Max 500m -17m
Max 500m -13m
Max 500m -11m
Max 500m -8m

Notes

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Stats

Ave Speed 15.66kph
Ave Pace 3m 49s
Moving Time 2h 32m 25s
Ave Moving Speed 23.70kph
Ave Moving Pace 2m 31s
Max Speed 70.05kph

Heart Rate

Maximum 170bpm
Average 122bpm
Total beats 28544

Zones

Rest 29m 19s 12%
Warm up 44m 53s 19%
Fatburn 50m 27s 21%
Aerobic 1h 33m 11s 39%
Anerobic 13m 34s 5%
Redline 1m 40s 0%

Calories

Total 2197 Cal

Elevation

Min / Max 13m / 94m
Ascent +182m
Descent -169m
Max Ascent 500m +45m
Max Descent 500m -43m