Mayalecabot Category: Running
about 37 months ago Edit | Embed map | Download
1:07:34 PM Sun, 29 May 16 EDT
51.85km / 3h 48m 14s
9:19:20 AM Sun, 29 May 16 EDT

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +32bpm
Max 1min +31bpm
Max 1min +30bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -33bpm
Max 1min -31bpm
Max 1min -27bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +27m
Max 500m +20m
Max 500m +19m
Max 500m +18m
Max 500m +14m

Max Descents

Max 500m -26m
Max 500m -20m
Max 500m -16m
Max 500m -12m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 13.63kph
Ave Pace 4m 24s
Moving Time 2h 20m 3s
Ave Moving Speed 21.82kph
Ave Moving Pace 2m 44s
Max Speed 52.34kph

Heart Rate

Maximum 171bpm
Average 109bpm
Total beats 25091

Zones

Rest 1h 11m 35s 31%
Warm up 37m 4s 16%
Fatburn 1h 0m 52s 26%
Aerobic 54m 15s 23%
Anerobic 3m 54s 1%
Redline 34.0s 0%

Calories

Total 1749 Cal

Elevation

Min / Max -11m / 59m
Ascent +231m
Descent -185m
Max Ascent 500m +27m
Max Descent 500m -26m