Maxmusclejoe Category: Running Location: home Event: first outdoor run 4
about 54 months ago Edit | Embed map | Download
4:42:54 AM Sat, 21 Mar 15 PDT
77.05mi / 22h 58m 28s
5:44:26 AM Fri, 20 Mar 15 PDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +128ft
Max 500m +121ft
Max 500m +112ft
Max 500m +108ft
Max 500m +98ft

Max Descents

Max 500m -118ft
Max 500m -112ft
Max 500m -108ft
Max 500m -108ft
Max 500m -82ft

Weather

Notes

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Stats

Ave Speed 3.35mph
Ave Pace 17m 53s
Moving Time 3h 15m 55s
Ave Moving Speed 23.44mph
Ave Moving Pace 2m 33s
Max Speed 62.13mph

Calories

Total 8438 Cal

Elevation

Min / Max 36ft / 646ft
Ascent +3,218ft
Descent -3,225ft
Max Ascent 500m +128ft
Max Descent 500m -118ft