Maxlania Category: Running Location: Areiao
about 71 months ago Edit | Embed map | Download
9:31:32 AM Sun, 1 Sep 13 BRT
5.52km / 52m 50s
8:38:42 AM Sun, 1 Sep 13 BRT

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +29bpm
Max 1min +26bpm
Max 1min +24bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -27bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +36m
Max 500m +21m
Max 500m +21m
Max 500m +20m
Max 500m +15m

Max Descents

Max 500m -24m
Max 500m -17m
Max 500m -14m
Max 500m -14m
Max 500m -1m

Notes

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Stats

Ave Speed 6.26kph
Ave Pace 9m 34s
Moving Time 44m 48s
Ave Moving Speed 7.30kph
Ave Moving Pace 8m 12s
Max Speed 12.60kph

Heart Rate

Maximum 182bpm
Average 152bpm
Total beats 8069

Zones

Rest 12m 39s 23%
Warm up 3m 40s 6%
Fatburn 7m 34s 14%
Aerobic 20m 48s 39%
Anerobic 7m 39s 14%
Redline 30.0s 0%

Calories

Total 633 Cal

Elevation

Min / Max 777m / 841m
Ascent +167m
Descent -139m
Max Ascent 500m +36m
Max Descent 500m -24m