Maxlania Category: Running Location: Areiao
about 72 months ago Edit | Embed map | Download
9:07:54 AM Thu, 29 Aug 13 BRT
5.64km / 51m 18s
8:16:36 AM Thu, 29 Aug 13 BRT

Performance

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +48bpm
Max 1min +47bpm
Max 1min +35bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -65bpm
Max 1min -41bpm
Max 1min -30bpm
Max 1min -26bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +31m
Max 500m +25m
Max 500m +19m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -53m
Max 500m -27m
Max 500m -22m
Max 500m -21m
Max 500m -17m

Notes

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Stats

Ave Speed 6.60kph
Ave Pace 9m 5s
Moving Time 50m 6s
Ave Moving Speed 6.74kph
Ave Moving Pace 8m 54s
Max Speed 12.36kph

Heart Rate

Maximum 207bpm
Average 162bpm
Total beats 8339

Zones

Rest 4m 39s 9%
Warm up 2m 16s 4%
Fatburn 8m 36s 16%
Aerobic 20m 29s 39%
Anerobic 12m 44s 24%
Redline 2m 34s 5%

Calories

Total 664 Cal

Elevation

Min / Max 775m / 865m
Ascent +234m
Descent -274m
Max Ascent 500m +31m
Max Descent 500m -53m