MatsBlomqvist Category: Running Location: Minneslunden
about 29 months ago Edit | Embed map | Download
7:24:42 PM Tue, 25 Apr 17 CEST
6.63km / 1h 1m 55s
6:22:47 PM Tue, 25 Apr 17 CEST

Performance

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +56bpm
Max 1min +51bpm
Max 1min +46bpm
Max 1min +41bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -48bpm
Max 1min -43bpm
Max 1min -38bpm
Max 1min -38bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +11m
Max 500m +4m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -12m
Max 500m -10m
Max 500m -4m
Max 500m -4m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 6.43kph
Ave Pace 9m 20s
Moving Time 47m 2s
Ave Moving Speed 8.29kph
Ave Moving Pace 7m 14s
Max Speed 23.03kph

Heart Rate

Maximum 172bpm
Average 133bpm
Total beats 8277

Zones

Rest 25m 22s 40%
Warm up 6m 1s 9%
Fatburn 9m 53s 15%
Aerobic 15m 13s 24%
Anerobic 5m 26s 8%
Redline 0%

Calories

Total 721 Cal

Elevation

Min / Max 6m / 20m
Ascent +32m
Descent -36m
Max Ascent 500m +11m
Max Descent 500m -12m