MartinS71 Category: Walking Location: Lubin Event: Nordic Walking
about 24 months ago Edit | Embed map | Download
1:12:18 PM Sat, 24 Jun 17 GMT+01:00
3.19km / 1h 2m 48s
12:09:30 PM Sat, 24 Jun 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +25bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +163m
Max 500m +155m
Max 500m +133m
Max 500m +128m

Max Descents

Max 500m -136m
Max 500m -136m
Max 500m -128m
Max 500m -126m

Weather

Notes

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Stats

Ave Speed 3.05kph
Ave Pace 19m 40s
Moving Time 32m 19s
Ave Moving Speed 5.82kph
Ave Moving Pace 10m 18s
Max Speed 37.69kph

Heart Rate

Maximum 113bpm
Average 96bpm
Total beats 6034

Zones

Rest 1h 2m 48s 100%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 379 Cal

Elevation

Min / Max 0m / 163m
Ascent +1,056m
Descent -1,056m
Max Ascent 500m +163m
Max Descent 500m -136m