MartinPlunger Category: Running
about 20 months ago Edit | Download disabled
2:18:56 PM Mon, 24 Jul 17 CEST
8.52km / 53m 52s
1:25:04 PM Mon, 24 Jul 17 CEST

Performance

100m
13.43kph / 26.8s
200m
12.50kph / 57.6s
500m
10.93kph / 2m 44s
1km
10.75kph / 5m 34s
3km
10.14kph / 17m 44s
5km
9.91kph / 30m 16s
1min 12.26kph / 204.3m
5min 10.76kph / 896.7m
10min 10.45kph / 1.74km
12min 10.31kph / 2.06km
20min 10.05kph / 3.35km
30min 9.92kph / 4.96km

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +20bpm
Max 1min +18bpm
Max 1min +14bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Ave 10s 13.62kph
10s 15.33kph / 42.6m
10s 14.04kph / 39.0m
10s 13.17kph / 36.6m
10s 13.13kph / 36.5m
10s 12.41kph / 34.5m
500m 10.93kph / 2m 44s
500m 10.74kph / 2m 47s
500m 10.33kph / 2m 54s
500m 10.24kph / 2m 55s
500m 10.17kph / 2m 56s

Splits

1km 10.40kph / 5m 46s
2km 10.04kph / 5m 58s
3km 9.72kph / 6m 10s
4km 9.59kph / 6m 15s
5km 9.57kph / 6m 16s
6km 8.54kph / 7m 1s
7km 9.29kph / 6m 27s
8km 9.40kph / 6m 22s

Max Ascents

Max 500m +17m
Max 500m +14m
Max 500m +13m
Max 500m +12m
Max 500m +10m

Max Descents

Max 500m -16m
Max 500m -16m
Max 500m -12m
Max 500m -12m
Max 500m -9m

Notes

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Stats

Ave Speed 9.49kph
Ave Pace 6m 19s
Moving Time 53m 52s
Ave Moving Speed 9.49kph
Ave Moving Pace 6m 19s
Max Speed 15.33kph

Heart Rate

Maximum 161bpm
Average 149bpm
Total beats 8070

Zones

Rest 32.0s 0%
Warm up 10.0s 0%
Fatburn 7m 20s 13%
Aerobic 43m 40s 81%
Anerobic 2m 10s 4%
Redline 0%

Calories

Total 731 Cal

Elevation

Min / Max 33m / 58m
Ascent +180m
Descent -178m
Max Ascent 500m +17m
Max Descent 500m -16m