MartinPlunger Category: Cycling
about 11 months ago Edit | Download disabled
5:59:38 PM Sat, 29 Sep 18 CEST
38.94km / 1h 43m 5s
4:16:33 PM Sat, 29 Sep 18 CEST

Performance

100m
67.65kph / 5.3s
200m
67.08kph / 10.7s
500m
64.82kph / 27.8s
1km
60.71kph / 59.3s
3km
54.39kph / 3m 18s
5km
52.57kph / 5m 42s
10km
43.07kph / 13m 55s
20km
29.93kph / 40m 5s
21km
28.50kph / 44m 24s
30km
25.64kph / 1h 10m 12s
1min 60.74kph / 1.01km
5min 52.77kph / 4.40km
10min 48.30kph / 8.05km
12min 45.36kph / 9.07km
20min 37.74kph / 12.58km
30min 33.53kph / 16.77km
1hr 26.22kph / 26.22km

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +46bpm
Max 1min +45bpm
Max 1min +33bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -33bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -24bpm

Max Speeds

Ave 10s 63.91kph
10s 67.02kph / 186.2m
10s 64.51kph / 179.2m
10s 63.49kph / 176.4m
10s 63.38kph / 176.1m
10s 61.14kph / 169.8m
500m 64.82kph / 27.8s
500m 59.13kph / 30.4s
500m 57.76kph / 31.2s
500m 56.08kph / 32.1s
500m 55.02kph / 32.7s

Splits

1km 17.95kph / 3m 20s
2km 16.51kph / 3m 38s
3km 12.99kph / 4m 37s
4km 24.88kph / 2m 24s
5km 13.20kph / 4m 32s
6km 20.16kph / 2m 58s
7km 21.01kph / 2m 51s
8km 14.89kph / 4m 1s
9km 14.35kph / 4m 10s
10km 27.64kph / 2m 10s
11km 28.90kph / 2m 4s
12km 36.97kph / 1m 37s
13km 28.88kph / 2m 4s
14km 21.68kph / 2m 46s
15km 14.19kph / 4m 13s
16km 16.13kph / 3m 43s
17km 17.04kph / 3m 31s
18km 14.61kph / 4m 6s
19km 18.91kph / 3m 10s
20km 16.93kph / 3m 32s
21km 44.71kph / 1m 20s
22km 46.65kph / 1m 17s
23km 51.02kph / 1m 10s
24km 54.80kph / 1m 5s
25km 53.75kph / 1m 6s
26km 51.35kph / 1m 10s
27km 47.63kph / 1m 15s
28km 36.90kph / 1m 37s
29km 26.94kph / 2m 13s
30km 28.12kph / 2m 8s
31km 26.02kph / 2m 18s
32km 23.89kph / 2m 30s
33km 24.53kph / 2m 26s
34km 24.22kph / 2m 28s
35km 25.63kph / 2m 20s
36km 26.08kph / 2m 18s
37km 26.14kph / 2m 17s
38km 23.82kph / 2m 31s

Max Ascents

Max 500m +49m
Max 500m +44m
Max 500m +40m
Max 500m +39m
Max 500m +30m

Max Descents

Max 500m -61m
Max 500m -57m
Max 500m -35m
Max 500m -34m
Max 500m -31m

Weather

Notes

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Stats

Ave Speed 22.67kph
Ave Pace 2m 38s
Moving Time 1h 40m 20s
Ave Moving Speed 23.27kph
Ave Moving Pace 2m 34s
Max Speed 72.03kph

Heart Rate

Maximum 176bpm
Average 146bpm
Total beats 15087

Zones

Rest 10m 5s 9%
Warm up 15m 11s 14%
Fatburn 24m 6s 23%
Aerobic 30m 52s 29%
Anerobic 22m 23s 21%
Redline 28.0s 0%

Calories

Total 1357 Cal

Elevation

Min / Max 644m / 1,179m
Ascent +578m
Descent -574m
Max Ascent 500m +49m
Max Descent 500m -61m