MartinPlunger Category: Cycling
about 11 months ago Edit | Download disabled
6:51:35 PM Thu, 16 Aug 18 CEST
38.86km / 1h 54m 0s
4:57:34 PM Thu, 16 Aug 18 CEST

Performance

100m
64.47kph / 5.6s
200m
63.49kph / 11.3s
500m
61.44kph / 29.3s
1km
58.38kph / 1m 1s
3km
56.06kph / 3m 12s
5km
53.15kph / 5m 38s
10km
39.01kph / 15m 22s
20km
29.06kph / 41m 17s
21km
26.86kph / 47m 7s
30km
24.06kph / 1h 14m 49s
1min 58.39kph / 973.1m
5min 52.85kph / 4.40km
10min 47.56kph / 7.93km
12min 44.42kph / 8.88km
20min 36.10kph / 12.03km
30min 32.39kph / 16.19km
1hr 24.10kph / 24.10km

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +34bpm
Max 1min +33bpm
Max 1min +33bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -49bpm
Max 1min -35bpm
Max 1min -35bpm
Max 1min -29bpm
Max 1min -26bpm

Max Speeds

Ave 10s 61.53kph
10s 63.64kph / 176.8m
10s 63.14kph / 175.4m
10s 60.37kph / 167.7m
10s 60.31kph / 167.5m
10s 60.17kph / 167.2m
500m 61.44kph / 29.3s
500m 57.84kph / 31.1s
500m 57.78kph / 31.2s
500m 57.14kph / 31.5s
500m 57.03kph / 31.6s

Splits

1km 16.95kph / 3m 32s
2km 16.27kph / 3m 41s
3km 11.02kph / 5m 26s
4km 20.49kph / 2m 55s
5km 12.71kph / 4m 43s
6km 14.74kph / 4m 4s
7km 20.40kph / 2m 56s
8km 16.80kph / 3m 34s
9km 13.61kph / 4m 24s
10km 28.38kph / 2m 6s
11km 30.36kph / 1m 58s
12km 31.46kph / 1m 54s
13km 28.05kph / 2m 8s
14km 20.07kph / 2m 59s
15km 15.25kph / 3m 56s
16km 13.25kph / 4m 31s
17km 13.77kph / 4m 21s
18km 11.50kph / 5m 13s
19km 11.81kph / 5m 4s
20km 22.32kph / 2m 41s
21km 34.48kph / 1m 44s
22km 47.43kph / 1m 15s
23km 51.67kph / 1m 9s
24km 53.69kph / 1m 7s
25km 58.31kph / 1m 1s
26km 49.58kph / 1m 12s
27km 46.67kph / 1m 17s
28km 32.12kph / 1m 52s
29km 19.68kph / 3m 2s
30km 27.31kph / 2m 11s
31km 26.06kph / 2m 18s
32km 25.92kph / 2m 18s
33km 25.43kph / 2m 21s
34km 21.90kph / 2m 44s
35km 26.88kph / 2m 13s
36km 26.80kph / 2m 14s
37km 27.04kph / 2m 13s
38km 25.07kph / 2m 23s

Max Ascents

Max 500m +45m
Max 500m +41m
Max 500m +40m
Max 500m +37m
Max 500m +30m

Max Descents

Max 500m -60m
Max 500m -56m
Max 500m -32m
Max 500m -32m
Max 500m -30m

Weather

Notes

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Stats

Ave Speed 20.45kph
Ave Pace 2m 56s
Moving Time 1h 48m 44s
Ave Moving Speed 21.43kph
Ave Moving Pace 2m 48s
Max Speed 66.68kph

Heart Rate

Maximum 165bpm
Average 136bpm
Total beats 15610

Zones

Rest 1m 14s 1%
Warm up 15m 47s 13%
Fatburn 20m 34s 18%
Aerobic 54m 39s 47%
Anerobic 21m 46s 19%
Redline 0%

Calories

Total 1217 Cal

Elevation

Min / Max 630m / 1,146m
Ascent +546m
Descent -544m
Max Ascent 500m +45m
Max Descent 500m -60m