MartinPlunger Category: Cycling
about 16 months ago Edit | Download disabled
1:57:49 PM Sat, 9 Jun 18 CEST
106.1km / 4h 52m 6s
9:05:43 AM Sat, 9 Jun 18 CEST

Performance

100m
80.20kph / 4.5s
200m
78.07kph / 9.2s
500m
72.28kph / 24.9s
1km
65.47kph / 55.0s
3km
57.69kph / 3m 7s
5km
52.81kph / 5m 40s
10km
50.14kph / 11m 58s
20km
47.26kph / 25m 23s
21km
45.22kph / 27m 59s
30km
36.42kph / 49m 25s
42km
27.45kph / 1h 32m 13s
50km
27.00kph / 1h 51m 7s
100km
21.80kph / 4h 35m 15s
1min 65.34kph / 1.09km
5min 53.40kph / 4.45km
10min 50.77kph / 8.46km
12min 50.09kph / 10.02km
20min 48.72kph / 16.24km
30min 44.64kph / 22.32km
1hr 33.80kph / 33.80km
2hr 26.78kph / 53.57km

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +36bpm
Max 1min +35bpm
Max 1min +33bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -29bpm
Max 1min -28bpm

Max Speeds

Ave 10s 70.38kph
10s 78.07kph / 216.9m
10s 69.55kph / 193.2m
10s 68.44kph / 190.1m
10s 68.40kph / 190.0m
10s 67.46kph / 187.4m
500m 72.28kph / 24.9s
500m 66.85kph / 26.9s
500m 64.47kph / 27.9s
500m 61.70kph / 29.2s
500m 61.24kph / 29.4s

Splits

1km 19.36kph / 3m 5s
2km 26.07kph / 2m 18s
3km 27.16kph / 2m 12s
4km 26.52kph / 2m 15s
5km 27.04kph / 2m 13s
6km 26.79kph / 2m 14s
7km 28.37kph / 2m 6s
8km 27.12kph / 2m 12s
9km 25.33kph / 2m 22s
10km 21.09kph / 2m 50s
11km 21.80kph / 2m 45s
12km 30.21kph / 1m 59s
13km 31.01kph / 1m 56s
14km 26.87kph / 2m 13s
15km 29.15kph / 2m 3s
16km 29.25kph / 2m 3s
17km 27.10kph / 2m 12s
18km 24.66kph / 2m 25s
19km 28.26kph / 2m 7s
20km 33.04kph / 1m 48s
21km 28.04kph / 2m 8s
22km 28.43kph / 2m 6s
23km 28.32kph / 2m 7s
24km 28.39kph / 2m 6s
25km 28.30kph / 2m 7s
26km 28.69kph / 2m 5s
27km 28.39kph / 2m 6s
28km 28.35kph / 2m 6s
29km 28.17kph / 2m 7s
30km 23.68kph / 2m 31s
31km 29.03kph / 2m 4s
32km 31.09kph / 1m 55s
33km 28.27kph / 2m 7s
34km 29.47kph / 2m 2s
35km 31.19kph / 1m 55s
36km 30.73kph / 1m 57s
37km 30.70kph / 1m 57s
38km 29.97kph / 2m 0s
39km 30.55kph / 1m 57s
40km 28.64kph / 2m 5s
41km 27.76kph / 2m 9s
42km 19.31kph / 3m 6s
43km 19.89kph / 3m 0s
44km 29.65kph / 2m 1s
45km 28.20kph / 2m 7s
46km 27.64kph / 2m 10s
47km 26.91kph / 2m 13s
48km 21.93kph / 2m 44s
49km 20.06kph / 2m 59s
50km 28.41kph / 2m 6s

Max Ascents

Max 500m +60m
Max 500m +58m
Max 500m +55m
Max 500m +51m
Max 500m +51m

Max Descents

Max 500m -66m
Max 500m -63m
Max 500m -59m
Max 500m -51m
Max 500m -50m

Weather

Notes

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Stats

Ave Speed 21.80kph
Ave Pace 2m 45s
Moving Time 4h 45m 45s
Ave Moving Speed 22.27kph
Ave Moving Pace 2m 41s
Max Speed 82.32kph

Heart Rate

Maximum 167bpm
Average 138bpm
Total beats 40514

Zones

Rest 44.0s 0%
Warm up 25m 21s 8%
Fatburn 51m 42s 17%
Aerobic 2h 50m 4s 58%
Anerobic 44m 15s 15%
Redline 0%

Calories

Total 3199 Cal

Elevation

Min / Max 589m / 1,997m
Ascent +1,542m
Descent -1,519m
Max Ascent 500m +60m
Max Descent 500m -66m