MartinPlunger Category: Cycling
about 12 months ago Edit | Download disabled
7:38:22 PM Fri, 18 May 18 CEST
29.19km / 1h 12m 57s
6:25:25 PM Fri, 18 May 18 CEST

Performance

100m
83.74kph / 4.3s
200m
80.75kph / 8.9s
500m
77.28kph / 23.3s
1km
69.71kph / 51.6s
3km
57.93kph / 3m 6s
5km
45.24kph / 6m 37s
10km
35.18kph / 17m 3s
20km
30.48kph / 39m 21s
21km
28.87kph / 43m 50s
1min 66.91kph / 1.12km
5min 49.99kph / 4.17km
10min 40.06kph / 6.68km
12min 38.22kph / 7.64km
20min 34.44kph / 11.48km
30min 32.13kph / 16.06km
1hr 25.79kph / 25.79km

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +32bpm
Max 1min +31bpm
Max 1min +25bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -29bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -22bpm

Max Speeds

Ave 10s 72.53kph
10s 79.09kph / 219.7m
10s 78.20kph / 217.2m
10s 70.74kph / 196.5m
10s 68.96kph / 191.6m
10s 65.67kph / 182.4m
500m 77.28kph / 23.3s
500m 67.02kph / 26.9s
500m 58.92kph / 30.5s
500m 53.22kph / 33.8s
500m 43.80kph / 41.1s

Splits

1km 18.34kph / 3m 16s
2km 17.43kph / 3m 26s
3km 12.84kph / 4m 40s
4km 21.65kph / 2m 46s
5km 12.96kph / 4m 37s
6km 17.01kph / 3m 31s
7km 21.28kph / 2m 49s
8km 17.61kph / 3m 24s
9km 15.38kph / 3m 54s
10km 30.82kph / 1m 56s
11km 32.54kph / 1m 50s
12km 32.50kph / 1m 50s
13km 32.47kph / 1m 50s
14km 20.98kph / 2m 51s
15km 34.46kph / 1m 44s
16km 51.21kph / 1m 10s
17km 68.85kph / 52.3s
18km 54.49kph / 1m 6s
19km 31.14kph / 1m 55s
20km 31.77kph / 1m 53s
21km 29.65kph / 2m 1s
22km 29.00kph / 2m 4s
23km 28.95kph / 2m 4s
24km 25.07kph / 2m 23s
25km 26.67kph / 2m 14s
26km 26.68kph / 2m 14s
27km 27.10kph / 2m 12s
28km 24.54kph / 2m 26s
29km 20.28kph / 2m 57s

Max Ascents

Max 500m +56m
Max 500m +55m
Max 500m +50m
Max 500m +44m
Max 500m +42m

Max Descents

Max 500m -64m
Max 500m -49m
Max 500m -39m
Max 500m -38m
Max 500m -24m

Weather

Notes

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Stats

Ave Speed 24.00kph
Ave Pace 2m 29s
Moving Time 1h 12m 41s
Ave Moving Speed 24.09kph
Ave Moving Pace 2m 29s
Max Speed 85.10kph

Heart Rate

Maximum 167bpm
Average 135bpm
Total beats 9872

Zones

Rest 12m 35s 17%
Warm up 18m 6s 24%
Fatburn 24m 43s 33%
Aerobic 15m 19s 20%
Anerobic 2m 14s 3%
Redline 0%

Calories

Total 860 Cal

Elevation

Min / Max 597m / 929m
Ascent +616m
Descent -572m
Max Ascent 500m +56m
Max Descent 500m -64m