MartinPlunger Category: Cycling
about 46 months ago Edit | Download disabled
3:52:48 PM Sun, 3 Jul 16 CEST
41.89km / 2h 12m 59s
1:39:48 PM Sun, 3 Jul 16 CEST

Performance

100m
68.84kph / 5.2s
200m
67.84kph / 10.6s
500m
65.24kph / 27.6s
1km
61.08kph / 58.9s
3km
39.15kph / 4m 35s
5km
36.91kph / 8m 7s
10km
29.66kph / 20m 13s
20km
21.99kph / 54m 34s
21km
22.06kph / 57m 22s
30km
20.15kph / 1h 29m 19s
1min 60.60kph / 1.01km
5min 37.51kph / 3.13km
10min 35.85kph / 5.97km
12min 33.23kph / 6.65km
20min 29.73kph / 9.91km
30min 27.60kph / 13.80km
1hr 22.08kph / 22.08km
2hr 19.53kph / 39.06km

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +35bpm
Max 1min +33bpm
Max 1min +30bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -37bpm
Max 1min -33bpm
Max 1min -33bpm
Max 1min -29bpm

Max Speeds

Ave 10s 62.32kph
10s 67.65kph / 187.9m
10s 64.16kph / 178.2m
10s 63.33kph / 175.9m
10s 58.35kph / 162.1m
10s 58.10kph / 161.4m
500m 65.24kph / 27.6s
500m 53.22kph / 33.8s
500m 52.01kph / 34.6s
500m 49.82kph / 36.1s
500m 49.58kph / 36.3s

Splits

1km 21.89kph / 2m 44s
2km 13.54kph / 4m 25s
3km 11.62kph / 5m 9s
4km 18.35kph / 3m 16s
5km 12.10kph / 4m 57s
6km 17.70kph / 3m 23s
7km 19.26kph / 3m 6s
8km 14.68kph / 4m 5s
9km 18.28kph / 3m 16s
10km 33.43kph / 1m 47s
11km 29.47kph / 2m 2s
12km 33.78kph / 1m 46s
13km 26.14kph / 2m 17s
14km 19.47kph / 3m 4s
15km 12.36kph / 4m 51s
16km 13.62kph / 4m 24s
17km 13.80kph / 4m 20s
18km 11.14kph / 5m 23s
19km 14.69kph / 4m 5s
20km 24.40kph / 2m 27s
21km 37.63kph / 1m 35s
22km 14.06kph / 4m 16s
23km 9.06kph / 6m 37s
24km 9.46kph / 6m 20s
25km 19.29kph / 3m 6s
26km 26.81kph / 2m 14s
27km 51.03kph / 1m 10s
28km 26.00kph / 2m 18s
29km 36.81kph / 1m 37s
30km 60.60kph / 59.4s
31km 23.30kph / 2m 34s
32km 24.67kph / 2m 25s
33km 26.03kph / 2m 18s
34km 23.25kph / 2m 34s
35km 22.65kph / 2m 38s
36km 22.53kph / 2m 39s
37km 22.77kph / 2m 38s
38km 25.20kph / 2m 22s
39km 24.84kph / 2m 24s
40km 24.35kph / 2m 27s
41km 22.67kph / 2m 38s

Max Ascents

Max 500m +71m
Max 500m +55m
Max 500m +53m
Max 500m +52m
Max 500m +48m

Max Descents

Max 500m -107m
Max 500m -74m
Max 500m -73m
Max 500m -71m
Max 500m -69m

Weather

Notes

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Stats

Ave Speed 18.90kph
Ave Pace 3m 10s
Moving Time 2h 11m 24s
Ave Moving Speed 19.12kph
Ave Moving Pace 3m 8s
Max Speed 72.35kph

Heart Rate

Maximum 164bpm
Average 135bpm
Total beats 17997

Zones

Rest 23m 22s 17%
Warm up 19m 31s 14%
Fatburn 56m 36s 42%
Aerobic 30m 40s 23%
Anerobic 2m 50s 2%
Redline 0%

Calories

Total 1552 Cal

Elevation

Min / Max 610m / 1,174m
Ascent +1,266m
Descent -1,308m
Max Ascent 500m +71m
Max Descent 500m -107m