MartinPlunger Category: Cycling
about 44 months ago Edit | Download disabled
4:49:36 PM Fri, 24 Jun 16 CEST
39.63km / 1h 57m 53s
2:51:42 PM Fri, 24 Jun 16 CEST

Performance

100m
68.98kph / 5.2s
200m
60.78kph / 11.8s
500m
58.17kph / 30.9s
1km
55.39kph / 1m 4s
3km
52.83kph / 3m 24s
5km
48.43kph / 6m 11s
10km
37.70kph / 15m 54s
20km
28.03kph / 42m 48s
21km
26.52kph / 47m 44s
30km
22.70kph / 1h 19m 17s
1min 55.49kph / 924.8m
5min 50.40kph / 4.20km
10min 42.64kph / 7.11km
12min 40.31kph / 8.06km
20min 34.85kph / 11.62km
30min 31.13kph / 15.56km
1hr 23.46kph / 23.46km

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +22bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -28bpm
Max 1min -28bpm
Max 1min -23bpm
Max 1min -23bpm

Max Speeds

Ave 10s 60.97kph
10s 62.66kph / 174.1m
10s 61.11kph / 169.7m
10s 60.54kph / 168.2m
10s 60.39kph / 167.8m
10s 60.13kph / 167.0m
500m 58.17kph / 30.9s
500m 56.92kph / 31.6s
500m 56.84kph / 31.7s
500m 55.14kph / 32.6s
500m 53.36kph / 33.7s

Splits

1km 22.37kph / 2m 40s
2km 16.12kph / 3m 43s
3km 11.34kph / 5m 17s
4km 17.80kph / 3m 22s
5km 12.85kph / 4m 40s
6km 13.39kph / 4m 28s
7km 20.61kph / 2m 54s
8km 15.58kph / 3m 51s
9km 11.93kph / 5m 1s
10km 31.15kph / 1m 55s
11km 29.72kph / 2m 1s
12km 27.73kph / 2m 9s
13km 33.58kph / 1m 47s
14km 18.50kph / 3m 14s
15km 16.01kph / 3m 44s
16km 10.02kph / 5m 59s
17km 12.24kph / 4m 54s
18km 12.09kph / 4m 57s
19km 11.39kph / 5m 15s
20km 12.44kph / 4m 49s
21km 32.18kph / 1m 51s
22km 54.59kph / 1m 5s
23km 21.52kph / 2m 47s
24km 41.96kph / 1m 25s
25km 47.64kph / 1m 15s
26km 54.10kph / 1m 6s
27km 48.29kph / 1m 14s
28km 51.94kph / 1m 9s
29km 30.55kph / 1m 57s
30km 29.87kph / 2m 0s
31km 23.79kph / 2m 31s
32km 21.67kph / 2m 46s
33km 22.15kph / 2m 42s
34km 22.39kph / 2m 40s
35km 26.96kph / 2m 13s
36km 26.26kph / 2m 17s
37km 27.26kph / 2m 12s
38km 23.91kph / 2m 30s
39km 22.14kph / 2m 42s

Max Ascents

Max 500m +79m
Max 500m +66m
Max 500m +48m
Max 500m +44m
Max 500m +41m

Max Descents

Max 500m -111m
Max 500m -66m
Max 500m -60m
Max 500m -59m
Max 500m -56m

Weather

Notes

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Stats

Ave Speed 20.17kph
Ave Pace 2m 58s
Moving Time 1h 56m 39s
Ave Moving Speed 20.38kph
Ave Moving Pace 2m 56s
Max Speed 80.56kph

Heart Rate

Maximum 168bpm
Average 144bpm
Total beats 16988

Zones

Rest 7m 59s 6%
Warm up 12m 22s 10%
Fatburn 29m 33s 25%
Aerobic 1h 1m 41s 52%
Anerobic 6m 18s 5%
Redline 0%

Calories

Total 1519 Cal

Elevation

Min / Max 626m / 1,172m
Ascent +1,165m
Descent -1,173m
Max Ascent 500m +79m
Max Descent 500m -111m