MartinPlunger Category: Cycling
about 53 months ago Edit | Download disabled
1:45:41 PM Thu, 14 May 15 CEST
39.45km / 1h 48m 8s
11:57:32 AM Thu, 14 May 15 CEST

Performance

100m
75.16kph / 4.8s
200m
68.98kph / 10.4s
500m
62.60kph / 28.8s
1km
57.21kph / 1m 2s
3km
49.37kph / 3m 38s
5km
48.57kph / 6m 10s
10km
36.01kph / 16m 39s
20km
28.95kph / 41m 26s
21km
27.55kph / 45m 57s
30km
25.11kph / 1h 11m 40s
1min 57.29kph / 954.9m
5min 48.64kph / 4.05km
10min 44.36kph / 7.39km
12min 42.52kph / 8.50km
20min 35.42kph / 11.81km
30min 31.88kph / 15.94km
1hr 25.54kph / 25.54km

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +36bpm
Max 1min +35bpm
Max 1min +34bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -32bpm
Max 1min -28bpm
Max 1min -28bpm
Max 1min -27bpm

Max Speeds

Ave 10s 62.40kph
10s 69.29kph / 192.5m
10s 61.92kph / 172.0m
10s 61.38kph / 170.5m
10s 60.34kph / 167.6m
10s 59.08kph / 164.1m
500m 62.60kph / 28.8s
500m 53.71kph / 33.5s
500m 52.64kph / 34.2s
500m 51.96kph / 34.6s
500m 51.85kph / 34.7s

Splits

1km 18.14kph / 3m 18s
2km 15.11kph / 3m 58s
3km 11.98kph / 5m 0s
4km 20.43kph / 2m 56s
5km 14.00kph / 4m 17s
6km 14.45kph / 4m 9s
7km 22.39kph / 2m 40s
8km 17.51kph / 3m 25s
9km 13.35kph / 4m 29s
10km 31.88kph / 1m 52s
11km 32.41kph / 1m 51s
12km 27.59kph / 2m 10s
13km 31.27kph / 1m 55s
14km 20.32kph / 2m 57s
15km 20.23kph / 2m 57s
16km 13.78kph / 4m 21s
17km 14.68kph / 4m 5s
18km 15.05kph / 3m 59s
19km 14.57kph / 4m 7s
20km 21.40kph / 2m 48s
21km 34.50kph / 1m 44s
22km 51.76kph / 1m 9s
23km 29.01kph / 2m 4s
24km 49.47kph / 1m 12s
25km 49.00kph / 1m 13s
26km 46.81kph / 1m 16s
27km 47.42kph / 1m 15s
28km 45.41kph / 1m 19s
29km 16.53kph / 3m 37s
30km 30.65kph / 1m 57s
31km 33.33kph / 1m 48s
32km 29.98kph / 2m 0s
33km 24.45kph / 2m 27s
34km 22.51kph / 2m 39s
35km 26.11kph / 2m 17s
36km 25.38kph / 2m 21s
37km 27.11kph / 2m 12s
38km 22.32kph / 2m 41s
39km 14.63kph / 4m 6s

Max Ascents

Max 500m +63m
Max 500m +61m
Max 500m +53m
Max 500m +52m
Max 500m +47m

Max Descents

Max 500m -88m
Max 500m -60m
Max 500m -51m
Max 500m -48m
Max 500m -43m

Notes

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Stats

Ave Speed 21.89kph
Ave Pace 2m 44s
Moving Time 1h 45m 54s
Ave Moving Speed 22.33kph
Ave Moving Pace 2m 41s
Max Speed 79.44kph

Heart Rate

Maximum 175bpm
Average 146bpm
Total beats 15795

Zones

Rest 7m 29s 6%
Warm up 14m 50s 13%
Fatburn 16m 47s 15%
Aerobic 48m 14s 44%
Anerobic 19m 43s 18%
Redline 1m 5s 1%

Calories

Total 1423 Cal

Elevation

Min / Max 621m / 1,175m
Ascent +1,150m
Descent -1,131m
Max Ascent 500m +63m
Max Descent 500m -88m