MartinPlunger Category: Cycling
about 56 months ago Edit | Download disabled
3:16:27 PM Sun, 19 Apr 15 CEST
47.43km / 1h 48m 25s
1:28:01 PM Sun, 19 Apr 15 CEST

Performance

100m
64.35kph / 5.6s
200m
62.91kph / 11.4s
500m
59.18kph / 30.4s
1km
53.11kph / 1m 7s
3km
34.64kph / 5m 11s
5km
33.79kph / 8m 52s
10km
31.84kph / 18m 50s
20km
30.38kph / 39m 30s
21km
30.27kph / 41m 48s
30km
28.94kph / 1h 2m 11s
42km
27.36kph / 1h 32m 31s
1min 54.08kph / 901.4m
5min 34.77kph / 2.90km
10min 33.50kph / 5.58km
12min 32.14kph / 6.43km
20min 31.72kph / 10.57km
30min 31.31kph / 15.65km
1hr 29.03kph / 29.03km

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +27bpm
Max 1min +26bpm
Max 1min +26bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -35bpm
Max 1min -33bpm
Max 1min -24bpm
Max 1min -22bpm

Max Speeds

Ave 10s 56.70kph
10s 63.51kph / 176.4m
10s 57.64kph / 160.1m
10s 56.23kph / 156.2m
10s 53.33kph / 148.1m
10s 52.80kph / 146.7m
500m 59.18kph / 30.4s
500m 46.25kph / 38.9s
500m 43.75kph / 41.1s
500m 42.67kph / 42.2s
500m 42.32kph / 42.5s

Splits

1km 16.84kph / 3m 33s
2km 28.02kph / 2m 8s
3km 34.52kph / 1m 44s
4km 37.94kph / 1m 34s
5km 29.77kph / 2m 0s
6km 36.34kph / 1m 39s
7km 30.48kph / 1m 58s
8km 23.14kph / 2m 35s
9km 28.89kph / 2m 4s
10km 33.12kph / 1m 48s
11km 34.35kph / 1m 44s
12km 32.03kph / 1m 52s
13km 31.27kph / 1m 55s
14km 28.35kph / 2m 6s
15km 28.49kph / 2m 6s
16km 36.08kph / 1m 39s
17km 30.64kph / 1m 57s
18km 32.01kph / 1m 52s
19km 28.00kph / 2m 8s
20km 16.04kph / 3m 44s
21km 45.80kph / 1m 18s
22km 35.10kph / 1m 42s
23km 22.14kph / 2m 42s
24km 28.31kph / 2m 7s
25km 24.74kph / 2m 25s
26km 28.58kph / 2m 5s
27km 27.20kph / 2m 12s
28km 27.57kph / 2m 10s
29km 26.89kph / 2m 13s
30km 25.23kph / 2m 22s
31km 26.99kph / 2m 13s
32km 26.52kph / 2m 15s
33km 20.69kph / 2m 53s
34km 28.01kph / 2m 8s
35km 24.84kph / 2m 24s
36km 25.37kph / 2m 21s
37km 21.62kph / 2m 46s
38km 26.12kph / 2m 17s
39km 18.49kph / 3m 14s
40km 22.24kph / 2m 41s
41km 31.35kph / 1m 54s
42km 23.78kph / 2m 31s
43km 26.21kph / 2m 17s
44km 24.40kph / 2m 27s
45km 17.43kph / 3m 26s
46km 21.41kph / 2m 48s
47km 22.38kph / 2m 40s

Max Ascents

Max 500m +40m
Max 500m +38m
Max 500m +21m
Max 500m +21m
Max 500m +21m

Max Descents

Max 500m -31m
Max 500m -25m
Max 500m -23m
Max 500m -22m
Max 500m -19m

Notes

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Stats

Ave Speed 26.25kph
Ave Pace 2m 17s
Moving Time 1h 48m 1s
Ave Moving Speed 26.34kph
Ave Moving Pace 2m 16s
Max Speed 65.79kph

Heart Rate

Maximum 159bpm
Average 140bpm
Total beats 15216

Zones

Rest 8m 1s 7%
Warm up 13m 19s 12%
Fatburn 46m 51s 43%
Aerobic 40m 12s 37%
Anerobic 2.0s 0%
Redline 0%

Calories

Total 1338 Cal

Elevation

Min / Max 617m / 712m
Ascent +650m
Descent -656m
Max Ascent 500m +40m
Max Descent 500m -31m