MartinPlunger Category: Cycling
about 65 months ago Edit | Download disabled
6:45:12 PM Fri, 19 Sep 14 CEST
37.72km / 2h 4m 46s
4:40:25 PM Fri, 19 Sep 14 CEST

Performance

100m
75.03kph / 4.8s
200m
73.25kph / 9.8s
500m
69.67kph / 25.8s
1km
65.60kph / 54.9s
3km
51.00kph / 3m 31s
5km
35.30kph / 8m 29s
10km
31.20kph / 19m 13s
20km
21.62kph / 55m 30s
21km
21.08kph / 1h 0m 2s
30km
20.78kph / 1h 26m 37s
1min 66.16kph / 1.10km
5min 41.80kph / 3.48km
10min 34.82kph / 5.80km
12min 34.28kph / 6.86km
20min 30.95kph / 10.32km
30min 26.96kph / 13.48km
1hr 21.09kph / 21.09km
2hr 18.24kph / 36.49km

Max Heart Rate Increase

Max 1min +3bpm

Max Speeds

Ave 10s 68.00kph
10s 73.25kph / 203.5m
10s 72.53kph / 201.5m
10s 69.06kph / 191.8m
10s 62.85kph / 174.6m
10s 62.33kph / 173.1m
500m 69.67kph / 25.8s
500m 66.14kph / 27.2s
500m 57.30kph / 31.4s
500m 52.18kph / 34.5s
500m 48.75kph / 36.9s

Splits

1km 19.28kph / 3m 6s
2km 16.33kph / 3m 40s
3km 24.87kph / 2m 24s
4km 18.87kph / 3m 10s
5km 8.01kph / 7m 29s
6km 10.35kph / 5m 47s
7km 9.06kph / 6m 37s
8km 8.22kph / 7m 18s
9km 17.53kph / 3m 25s
10km 17.33kph / 3m 27s
11km 52.21kph / 1m 8s
12km 65.27kph / 55.2s
13km 40.69kph / 1m 28s
14km 18.33kph / 3m 16s
15km 14.16kph / 4m 14s
16km 12.86kph / 4m 39s
17km 16.79kph / 3m 34s
18km 10.38kph / 5m 46s
19km 11.10kph / 5m 24s
20km 17.19kph / 3m 29s
21km 20.31kph / 2m 57s
22km 19.99kph / 3m 0s
23km 18.17kph / 3m 18s
24km 16.51kph / 3m 38s
25km 17.05kph / 3m 31s
26km 18.73kph / 3m 12s
27km 30.91kph / 1m 56s
28km 36.15kph / 1m 39s
29km 40.18kph / 1m 29s
30km 35.03kph / 1m 42s
31km 34.66kph / 1m 43s
32km 21.76kph / 2m 45s
33km 46.44kph / 1m 17s
34km 34.11kph / 1m 45s
35km 21.81kph / 2m 45s
36km 26.84kph / 2m 14s
37km 24.36kph / 2m 27s

Max Ascents

Max 500m +66m
Max 500m +60m
Max 500m +56m
Max 500m +55m
Max 500m +39m

Max Descents

Max 500m -62m
Max 500m -57m
Max 500m -55m
Max 500m -49m
Max 500m -46m

Weather

Notes

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Stats

Ave Speed 18.14kph
Ave Pace 3m 18s
Moving Time 2h 3m 20s
Ave Moving Speed 18.34kph
Ave Moving Pace 3m 16s
Max Speed 76.61kph

Heart Rate

Maximum 71bpm
Average 71bpm
Total beats 8859

Zones

Rest 2h 4m 46s 100%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 232 Cal

Elevation

Min / Max 607m / 945m
Ascent +933m
Descent -920m
Max Ascent 500m +66m
Max Descent 500m -62m