Martin275 Category: Running
about 48 months ago Edit | Embed map | Download
5:26:20 PM Tue, 16 Feb 16 CET
2.58km / 16m 42s
5:09:38 PM Tue, 16 Feb 16 CET

Performance

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +64bpm
Max 1min +52bpm
Max 1min +25bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -53bpm
Max 1min -40bpm
Max 1min -30bpm
Max 1min -24bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +42m
Max 500m +15m
Max 500m +12m
Max 500m +8m

Max Descents

Max 500m -24m
Max 500m -19m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 9.27kph
Ave Pace 6m 28s
Moving Time 14m 5s
Ave Moving Speed 10.85kph
Ave Moving Pace 5m 31s
Max Speed 23.57kph

Heart Rate

Maximum 187bpm
Average 142bpm
Total beats 2374

Zones

Rest 2m 12s 13%
Warm up 2m 30s 14%
Fatburn 2m 42s 16%
Aerobic 2m 59s 17%
Anerobic 5m 47s 34%
Redline 32.0s 3%

Calories

Total 203 Cal

Elevation

Min / Max 158m / 200m
Ascent +127m
Descent -94m
Max Ascent 500m +42m
Max Descent 500m -24m