Martin275 Category: Running
about 50 months ago Edit | Embed map | Download
5:17:34 PM Wed, 3 Feb 16 CET
12.02km / 1h 9m 23s
4:08:10 PM Wed, 3 Feb 16 CET

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +32bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -12bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +14m
Max 500m +12m
Max 500m +11m
Max 500m +11m

Max Descents

Max 500m -20m
Max 500m -13m
Max 500m -13m
Max 500m -11m
Max 500m -10m

Notes

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Stats

Ave Speed 10.40kph
Ave Pace 5m 46s
Moving Time 1h 9m 11s
Ave Moving Speed 10.42kph
Ave Moving Pace 5m 45s
Max Speed 16.56kph

Heart Rate

Maximum 159bpm
Average 144bpm
Total beats 10049

Zones

Rest 17.0s 0%
Warm up 1m 2s 1%
Fatburn 5m 47s 8%
Aerobic 1h 1m 45s 88%
Anerobic 32.0s 0%
Redline 0%

Calories

Total 864 Cal

Elevation

Min / Max 351m / 381m
Ascent +233m
Descent -221m
Max Ascent 500m +18m
Max Descent 500m -20m