Marke Category: Cycling Location: Oak Glen and Yucaipa Event: M2B Sunday Tags: wind, rain, and, hills
about 27 months ago Edit | Embed map | Download disabled
9:02:03 AM Sun, 9 Jul 17 PDT
32.55mi / 3h 6m 12s
5:55:51 AM Sun, 9 Jul 17 PDT

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +38bpm
Max 1min +33bpm
Max 1min +33bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -32bpm
Max 1min -32bpm
Max 1min -27bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +148ft
Max 500m +141ft
Max 500m +135ft
Max 500m +135ft
Max 500m +131ft

Max Descents

Max 500m -154ft
Max 500m -151ft
Max 500m -138ft
Max 500m -138ft
Max 500m -138ft

Weather

Notes

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Stats

Ave Speed 10.49mph
Ave Pace 5m 43s
Moving Time 2h 49m 23s
Ave Moving Speed 11.51mph
Ave Moving Pace 5m 12s
Max Speed 44.35mph

Heart Rate

Maximum 171bpm
Average 136bpm
Total beats 25470

Zones

Rest 0%
Warm up 35.0s 0%
Fatburn 38m 37s 20%
Aerobic 50m 12s 26%
Anerobic 1h 13m 4s 39%
Redline 23m 38s 12%

Calories

Total 2318 Cal

Elevation

Min / Max 2,185ft / 4,573ft
Ascent +4,183ft
Descent -4,242ft
Max Ascent 500m +148ft
Max Descent 500m -154ft